Fri 7th Jun 2019 at 3:00pm by LeighM
Run > Recovery Run
-
Time
34:20
-
Miles
3.06
-
Min/mi
11:13
-
Pacing
93%
-
WAVA
42.47
-
Stride(cm)
77
-
Cals
273
-
Cadence
187
-
BPM
153
-
%MHR
72.8
-
B/mi
1716
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 147/164bpm 273cal
2) 1m - 11:19(11:19/m) 155/163bpm
3) 1m - 11:15(11:15/m) 156/169bpm
4) 0.06m - 39(11:20/m) 152/159bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:27 |
123 96-147 |
1531 |
185 94-194 |
3/3 |
0.25 |
2:51 |
1:18 |
10:24 |
145 143-147 |
1507 |
189 182-192 |
1/4 |
0.38 |
4:12 |
1:21 |
10:48 |
146 143-148 |
1577 |
191 184-192 |
3/4 |
0.50 |
5:34 |
1:22 |
10:53 |
146 145-149 |
1589 |
188 182-192 |
3/2 |
0.63 |
6:58 |
1:24 |
11:15 |
152 149-153 |
1710 |
189 182-196 |
2/2 |
0.75 |
8:22 |
1:23 |
11:06 |
151 150-153 |
1675 |
188 182-192 |
4/3 |
0.88 |
9:48 |
1:26 |
11:27 |
157 153-164 |
1799 |
188 182-192 |
4/4 |
1.00 |
11:08 |
1:20 |
10:40 |
158 146-164 |
1685 |
190 184-192 |
5/5 |
1.13 |
12:44 |
1:37 |
12:53 |
146 141-151 |
1881 |
188 180-192 |
8/9 |
1.25 |
14:04 |
1:20 |
10:42 |
151 145-155 |
1617 |
188 182-192 |
3/3 |
1.38 |
15:27 |
1:22 |
10:59 |
155 153-157 |
1703 |
188 182-192 |
2/1 |
1.50 |
16:48 |
1:21 |
10:50 |
155 153-157 |
1680 |
188 182-192 |
2/2 |
1.63 |
18:16 |
1:28 |
11:42 |
158 157-159 |
1848 |
185 178-188 |
3/2 |
1.75 |
19:41 |
1:25 |
11:21 |
161 158-162 |
1827 |
186 180-188 |
4/2 |
1.88 |
21:02 |
1:21 |
10:49 |
159 157-161 |
1719 |
188 178-192 |
1/2 |
2.00 |
22:27 |
1:25 |
11:18 |
161 157-163 |
1820 |
186 182-190 |
6/1 |
2.13 |
23:53 |
1:26 |
11:27 |
160 150-164 |
1831 |
185 182-190 |
3/5 |
2.25 |
25:14 |
1:22 |
10:54 |
149 147-152 |
1625 |
188 184-192 |
1/3 |
2.38 |
26:37 |
1:23 |
11:04 |
155 152-157 |
1715 |
189 188-204 |
2/2 |
2.50 |
28:02 |
1:24 |
11:13 |
156 154-159 |
1749 |
186 178-192 |
2/2 |
2.63 |
29:21 |
1:19 |
10:36 |
157 156-159 |
1664 |
188 184-190 |
2/2 |
2.75 |
30:55 |
1:34 |
12:35 |
158 155-161 |
1988 |
186 178-194 |
6/3 |
2.88 |
32:20 |
1:24 |
11:16 |
164 158-169 |
1847 |
186 182-194 |
4/3 |
3.00 |
33:42 |
1:22 |
10:56 |
152 149-158 |
1663 |
186 182-186 |
1/5 |
3.06 |
34:27 |
45 |
13:00 |
153 149-158 |
1989 |
184 150-190 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
187 |
3.1 |
34:22 |
11:15 |
Walk |
0.1 |
128 |
0 |
3 |
13:25 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
31.84% |
More |
800m |
5:20 |
10:45 |
35.35% |
More |
1km |
6:44 |
10:50 |
36.65% |
More |
Mile |
11:04 |
11:04 |
38.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.13 |
5km |
34:57 |
11:15 |
42.43 |
5M |
1:01:13 |
12:15 |
39.39 |
10km |
1:19:04 |
12:43 |
38.13 |
10M |
2:18:29 |
13:51 |
35.78 |
Half |
3:10:20 |
14:32 |
33.97 |
20M |
5:13:17 |
15:40 |
32.43 |
Mara |
7:10:35 |
16:26 |
31.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry