Fri 7th Jun 2019 at 3:00pm by LeighM

Run > Recovery Run

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Time
34:20
Miles
3.06
Min/mi
11:13
Pacing
93%
WAVA
42.47
Stride(cm)
77
Cals
273
Cadence
187
BPM
153
%MHR
72.8
B/mi
1716
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 147/164bpm 273cal
2) 1m - 11:19(11:19/m) 155/163bpm
3) 1m - 11:15(11:15/m) 156/169bpm
4) 0.06m - 39(11:20/m) 152/159bpm

11:07 11:19 11:15 39

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	123 96-147	1531	185 94-194	3/3
0.25	2:51	1:18	10:24	145 143-147	1507	189 182-192	1/4
0.38	4:12	1:21	10:48	146 143-148	1577	191 184-192	3/4
0.50	5:34	1:22	10:53	146 145-149	1589	188 182-192	3/2
0.63	6:58	1:24	11:15	152 149-153	1710	189 182-196	2/2
0.75	8:22	1:23	11:06	151 150-153	1675	188 182-192	4/3
0.88	9:48	1:26	11:27	157 153-164	1799	188 182-192	4/4
1.00	11:08	1:20	10:40	158 146-164	1685	190 184-192	5/5
1.13	12:44	1:37	12:53	146 141-151	1881	188 180-192	8/9
1.25	14:04	1:20	10:42	151 145-155	1617	188 182-192	3/3
1.38	15:27	1:22	10:59	155 153-157	1703	188 182-192	2/1
1.50	16:48	1:21	10:50	155 153-157	1680	188 182-192	2/2
1.63	18:16	1:28	11:42	158 157-159	1848	185 178-188	3/2
1.75	19:41	1:25	11:21	161 158-162	1827	186 180-188	4/2
1.88	21:02	1:21	10:49	159 157-161	1719	188 178-192	1/2
2.00	22:27	1:25	11:18	161 157-163	1820	186 182-190	6/1
2.13	23:53	1:26	11:27	160 150-164	1831	185 182-190	3/5
2.25	25:14	1:22	10:54	149 147-152	1625	188 184-192	1/3
2.38	26:37	1:23	11:04	155 152-157	1715	189 188-204	2/2
2.50	28:02	1:24	11:13	156 154-159	1749	186 178-192	2/2
2.63	29:21	1:19	10:36	157 156-159	1664	188 184-190	2/2
2.75	30:55	1:34	12:35	158 155-161	1988	186 178-194	6/3
2.88	32:20	1:24	11:16	164 158-169	1847	186 182-194	4/3
3.00	33:42	1:22	10:56	152 149-158	1663	186 182-186	1/5
3.06	34:27	45	13:00	153 149-158	1989	184 150-190	2/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 13m, Flat prediction 34:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	34:22	11:15
Walk	0.1	128	0	3	13:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.84%	More
800m	5:20	10:45	35.35%	More
1km	6:44	10:50	36.65%	More
Mile	11:04	11:04	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.13
5km	34:57	11:15	42.43
5M	1:01:13	12:15	39.39
10km	1:19:04	12:43	38.13
10M	2:18:29	13:51	35.78
Half	3:10:20	14:32	33.97
20M	5:13:17	15:40	32.43
Mara	7:10:35	16:26	31.23

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