Fri 7th Jun 2019 at 5:00pm by andrius
Run > General
-
Time
25:21
-
Miles
3.84
-
Min/mi
6:36
-
Pacing
77%
-
Stride(cm)
132
-
Cals
382
-
Cadence
185
-
BPM
135
-
%MHR
78.7
-
B/mi
888
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.84m - 25:21(6:37/m) 135/151bpm 382cal 9.08/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:12 |
98 72-117 |
705 |
178 172-182 |
0.25 |
1:47 |
53 |
7:04 |
114 112-117 |
805 |
181 180-182 |
0.38 |
2:37 |
51 |
6:44 |
116 114-117 |
782 |
182 178-186 |
0.50 |
3:31 |
53 |
7:04 |
118 116-121 |
834 |
181 176-184 |
0.63 |
4:21 |
50 |
6:44 |
122 120-124 |
820 |
184 182-186 |
0.75 |
5:11 |
50 |
6:44 |
123 122-125 |
828 |
186 184-188 |
0.88 |
6:03 |
52 |
6:52 |
125 124-126 |
859 |
186 182-190 |
1.00 |
6:54 |
51 |
6:51 |
125 124-126 |
855 |
185 184-186 |
1.13 |
7:45 |
51 |
6:48 |
128 127-129 |
871 |
185 182-188 |
1.25 |
8:36 |
51 |
6:45 |
130 129-131 |
878 |
184 170-186 |
1.38 |
9:24 |
48 |
6:25 |
133 129-135 |
854 |
184 182-188 |
1.50 |
10:13 |
49 |
6:30 |
135 134-136 |
878 |
186 184-188 |
1.63 |
11:01 |
48 |
6:23 |
139 137-140 |
888 |
186 184-188 |
1.75 |
11:49 |
48 |
6:27 |
139 138-141 |
896 |
185 182-188 |
1.88 |
12:39 |
50 |
6:36 |
139 137-141 |
918 |
186 184-188 |
2.00 |
13:27 |
49 |
6:29 |
140 138-142 |
908 |
186 184-188 |
2.13 |
14:16 |
49 |
6:33 |
141 141-142 |
923 |
186 184-188 |
2.25 |
15:04 |
48 |
6:23 |
142 141-143 |
907 |
186 184-190 |
2.38 |
15:53 |
48 |
6:27 |
145 144-147 |
936 |
187 184-190 |
2.50 |
16:41 |
48 |
6:24 |
146 144-147 |
934 |
186 184-188 |
2.63 |
17:29 |
48 |
6:25 |
147 146-148 |
942 |
186 184-190 |
2.75 |
18:19 |
50 |
6:38 |
148 147-149 |
982 |
186 184-190 |
2.88 |
19:09 |
50 |
6:40 |
147 147-148 |
980 |
186 184-188 |
3.00 |
20:41 |
1:33 +44
|
12:24 |
141 123-147 |
1747 |
182 142-188 |
3.13 |
21:35 |
53 |
7:05 |
139 127-148 |
986 |
187 184-188 |
3.25 |
22:24 |
50 |
6:38 |
148 147-148 |
982 |
186 184-188 |
3.38 |
23:11 |
47 |
6:14 |
148 147-148 |
923 |
186 182-188 |
3.50 |
23:59 |
48 |
6:21 |
149 147-150 |
945 |
186 184-190 |
3.63 |
24:47 |
49 |
6:29 |
149 147-151 |
966 |
186 184-190 |
3.75 |
25:34 |
46 |
6:11 |
149 148-150 |
921 |
186 182-188 |
3.83 |
26:06 |
32 |
6:22 |
149 147-151 |
948 |
186 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
0.00% |
More |
800m |
3:07 |
6:16 |
0.00% |
More |
1km |
3:56 |
6:19 |
0.00% |
More |
Mile |
6:27 |
6:27 |
0.00% |
More |
5k |
20:32 |
6:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:05 |
6:05 |
5km |
20:15 |
6:31 |
5M |
33:32 |
6:42 |
10km |
42:13 |
6:48 |
10M |
1:09:55 |
7:00 |
Half |
1:33:05 |
7:06 |
20M |
2:25:46 |
7:17 |
Mara |
3:14:05 |
7:24 |
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