Fri 7th Jun 2019 at 5:00pm by andrius

Run > General

  • Time
    25:21
  • Miles
    3.84
  • Min/mi
    6:36
  • Pacing
    77%
  • Stride(cm)
    132
  • Cals
    382
  • Cadence
    185
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    888
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.84m - 25:21(6:37/m) 135/151bpm 382cal 9.08/9.91mph
25:21

Pace

2% 8% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:12 98 72-117 705 178 172-182
0.25 1:47 53 7:04 114 112-117 805 181 180-182
0.38 2:37 51 6:44 116 114-117 782 182 178-186
0.50 3:31 53 7:04 118 116-121 834 181 176-184
0.63 4:21 50 6:44 122 120-124 820 184 182-186
0.75 5:11 50 6:44 123 122-125 828 186 184-188
0.88 6:03 52 6:52 125 124-126 859 186 182-190
1.00 6:54 51 6:51 125 124-126 855 185 184-186
1.13 7:45 51 6:48 128 127-129 871 185 182-188
1.25 8:36 51 6:45 130 129-131 878 184 170-186
1.38 9:24 48 6:25 133 129-135 854 184 182-188
1.50 10:13 49 6:30 135 134-136 878 186 184-188
1.63 11:01 48 6:23 139 137-140 888 186 184-188
1.75 11:49 48 6:27 139 138-141 896 185 182-188
1.88 12:39 50 6:36 139 137-141 918 186 184-188
2.00 13:27 49 6:29 140 138-142 908 186 184-188
2.13 14:16 49 6:33 141 141-142 923 186 184-188
2.25 15:04 48 6:23 142 141-143 907 186 184-190
2.38 15:53 48 6:27 145 144-147 936 187 184-190
2.50 16:41 48 6:24 146 144-147 934 186 184-188
2.63 17:29 48 6:25 147 146-148 942 186 184-190
2.75 18:19 50 6:38 148 147-149 982 186 184-190
2.88 19:09 50 6:40 147 147-148 980 186 184-188
3.00 20:41 1:33 +44 12:24 141 123-147 1747 182 142-188
3.13 21:35 53 7:05 139 127-148 986 187 184-188
3.25 22:24 50 6:38 148 147-148 982 186 184-188
3.38 23:11 47 6:14 148 147-148 923 186 182-188
3.50 23:59 48 6:21 149 147-150 945 186 184-190
3.63 24:47 49 6:29 149 147-151 966 186 184-190
3.75 25:34 46 6:11 149 148-150 921 186 182-188
3.83 26:06 32 6:22 149 147-151 948 186 184-190

Heart

135/151max
  • Show Beats/Mile

Cadence

185 (190 max) Stride Length: 132cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 0.00% More
800m 3:07 6:16 0.00% More
1km 3:56 6:19 0.00% More
Mile 6:27 6:27 0.00% More
5k 20:32 6:37 0.00% More

Predictions

Dist Time Per Mile
1M 6:05 6:05
5km 20:15 6:31
5M 33:32 6:42
10km 42:13 6:48
10M 1:09:55 7:00
Half 1:33:05 7:06
20M 2:25:46 7:17
Mara 3:14:05 7:24
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