Fri 7th Jun 2019 at 5:00pm by Oranj

Run > Easy

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Time
50:28
Miles
6.23
Min/mi
8:06
Pacing
56%
WAVA
61.06
Stride(cm)
126
Cals
619
Cadence
157
BPM
128
%MHR
76.1
B/mi
1036
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:32(5:16/km) 122/135bpm 130cal 11.4/12.5kmph
2) 2km - 10:05(5:02/km) 132/137bpm 135cal 11.9/13.87kmph
3) 2km - 9:59(5:00/km) 130/137bpm 126cal 12.01/13.2kmph
4) 2km - 9:46(4:53/km) 131/136bpm 126cal 12.29/14.21kmph
5) 2km - 10:00(5:00/km) 124/131bpm 101cal 11.99/13.47kmph
6) 0.02km - 6(4:24/km) 124/125bpm 1cal 13.61/11.59kmph

10:32 10:05 9:59 9:46 10:00 6

Pace

13%

27%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	112 67-125	968	157 104-162	4/2
0.50	4:16	2:06	8:25	122 117-125	1028	157 156-164	6/2
0.75	6:47	2:31 +23	10:04	122 94-128	1229	158 144-176	6/3
1.00	8:50	2:03	8:13	125 110-131	1027	158 156-160	6/0
1.25	10:58	2:07	8:29	133 131-135	1129	157 156-158	9/2
1.50	12:58	2:00	8:00	134 132-135	1072	158 158-158	9/2
1.75	14:59	2:01	8:05	134 132-135	1083	157 156-160	6/5
2.00	16:59	2:00	7:59	129 124-132	1029	157 156-160	4/10
2.25	19:05	2:07	8:27	130 124-137	1099	159 154-188	4/5
2.50	21:06	2:01	8:02	132 129-137	1061	157 154-176	4/5
2.75	23:05	1:59	7:55	128 121-135	1014	156 154-174	1/8
3.00	25:08	2:03	8:14	128 123-135	1053	157 156-172	5/5
3.25	27:14	2:06	8:23	133 127-137	1114	157 154-170	5/5
3.50	29:11	1:58	7:51	130 127-132	1020	158 156-160	2/4
3.75	31:09	1:58	7:50	133 127-137	1042	157 156-158	5/2
4.00	33:05	1:56	7:45	132 129-134	1024	157 156-160	1/4
4.25	35:02	1:57	7:47	131 130-135	1020	157 156-166	2/4
4.50	37:02	2:00	7:59	134 131-136	1070	158 156-172	3/3
4.75	39:01	1:59	7:55	129 127-131	1022	158 156-176	2/6
5.00	40:59	1:58	7:52	130 127-132	1022	157 156-160	1/5
5.25	43:38	2:39 +40	10:37	122 99-131	1295	158 150-164	1/4
5.50	45:32	1:54	7:35	126 119-130	956	158 156-160	0/5
5.75	49:50	4:18 +2:17	17:12	119 81-129	2048	159 102-172	2/1
6.00	51:56	2:06	8:24	128 125-130	1075	159 158-162	6/0
6.23	53:48	1:52	8:12	126 118-131	1033	157 156-162	3/3

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 38m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	9:27
11 2.1%	8:17
See your biggest climbs

Cadence

157 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	157	6.2	50:26	8:10
Walk	5.5	104	0	2:59	26:32:50
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.45%	More
800m	3:52	7:46	51.92%	More
1km	4:50	7:46	54.08%	More
Mile	7:47	7:47	56.88%	More
5k	24:50	7:59	60.77%	More
5 miles	40:50	8:10	60.26%	More
10k	53:38	8:38	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	24:29	7:53	61.63
5M	40:09	8:02	61.28
10km	50:20	8:06	61.09
10M	1:22:33	8:15	61.61
Half	1:49:19	8:21	61.12
20M	2:49:45	8:29	62.37
Mara	3:44:47	8:35	62.80

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