Thu 6th Jun 2019 at 5:00pm by Evangel
Run > Long Run
windy
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Time
1:11:41
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Miles 6.00
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Min/mi 11:57
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WAVA
49.85
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Cals
701
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Surface
Road
Notes & Comments
3 comments
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Over an hour, that's a good long run.
I'm very gradually building up the Long Run. I've done 6.5mls once I think; I probably won't go higher than 7.5 or 8.
I haven't done a proper long run for ages. Should start building up again.