Fri 7th Jun 2019 at 5:00pm by socks up to

Bike > General

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Time
11:42
Miles
1.91
Mph
9.8
Cals
68
BPM
111
%MHR
65
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08km - 11:42(3:48/km) 112/129bpm 68cal 15.77/33.66kmph

11:42

Pin Map

0mi in 0

Pace

15%

20%

23%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.79	103 97-114	1068
0.13	1:11	32	7.09	98 94-101	829
0.19	1:52	41	5.48	94 91-103	1030
0.25	2:09	17	12.95	107 105-110	496
0.31	2:24	15	15.09	113 109-115	449
0.38	2:38	14	15.95	117 115-117	440
0.44	2:49	11	20.82	118 116-120	340
0.50	3:00	11	20.10	121 120-122	361
0.56	3:15	15	15.41	123 122-124	479
0.63	3:30	15	15.11	122 120-124	484
0.69	3:52	23	9.87	112 97-121	681
0.75	4:14	21	10.57	107 98-115	607
0.81	4:42	28	8.00	110 101-115	825
0.88	5:10	28	8.06	98 94-102	729
0.94	5:40	30	7.43	119 103-127	961
1.00	5:58	18	12.44	121 119-124	584
1.06	6:18	20	11.03	118 115-121	642
1.13	6:41	22	10.16	118 115-120	697
1.19	6:59	18	12.42	119 117-119	575
1.25	7:21	23	9.88	123 119-128	747
1.31	7:51	29	7.69	117 112-120	913
1.38	8:18	27	8.40	104 99-114	743
1.44	8:48	31	7.34	103 99-106	842
1.50	9:19	31	7.35	112 105-116	914
1.56	9:42	23	9.84	109 104-114	665
1.63	10:05	23	9.77	114 110-118	700
1.69	10:24	19	11.75	121 117-122	618
1.75	10:41	17	13.26	123 123-124	556
1.81	11:01	20	11.29	123 121-125	654
1.88	11:20	20	11.48	120 118-121	627
1.91	11:42	22	5.97	115 112-119	1156

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:59	4:00	More
1km	2:47	4:28	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:39	6:46
20km	1:25:11	6:51
15 miles	1:43:59	6:56
20 miles	2:21:03	7:03
40km	2:57:36	7:09
25 miles	2:58:42	7:09
42km	3:07:01	7:10
50 miles	6:12:34	7:27
56 miles	7:00:07	7:30
100 miles	12:56:46	7:46
112 miles	14:35:55	7:49

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