Fri 7th Jun 2019 at 3:00pm by Sjjh
Run > General
-
Time
48:15
-
Miles
6.10
-
Min/mi
7:55
-
Pacing
87%
-
WAVA
54.42
-
Stride(cm)
114
-
Cals
654
-
Cadence
178
-
BPM
136
-
%MHR
73.5
-
B/mi
1075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 125/132bpm 101cal 7.36/8.85mph
2) 1m - 8:00(8:00/m) 133/139bpm 107cal 7.5/7.74mph
3) 1m - 7:56(7:56/m) 137/142bpm 110cal 7.56/8.04mph
4) 1m - 7:56(7:56/m) 138/148bpm 108cal 7.57/7.68mph
5) 1m - 7:45(7:45/m) 138/146bpm 101cal 7.75/8.1mph
6) 1m - 7:42(7:42/m) 146/157bpm 115cal 7.79/8.33mph
7) 0.1m - 47(7:35/m) 148/157bpm 12cal 7.91/8.39mph
8:09 8:00 7:56 7:56 7:45 7:42 47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:16 |
117 87-131 |
967 |
180 120-186 |
0.50 |
4:11 |
2:07 |
8:28 |
126 123-129 |
1066 |
180 180-182 |
0.75 |
6:12 |
2:01 |
8:06 |
128 124-131 |
1036 |
181 178-182 |
1.00 |
8:10 |
1:57 |
7:50 |
128 116-132 |
1002 |
180 178-184 |
1.25 |
10:11 |
2:01 |
8:05 |
132 130-136 |
1068 |
180 178-182 |
1.50 |
12:09 |
1:58 |
7:53 |
133 129-136 |
1048 |
179 178-182 |
1.75 |
14:10 |
2:01 |
8:04 |
135 132-139 |
1089 |
180 178-182 |
2.00 |
16:10 |
1:59 |
7:57 |
133 131-135 |
1058 |
179 178-180 |
2.25 |
18:06 |
1:57 |
7:47 |
136 132-141 |
1058 |
180 178-182 |
2.50 |
20:06 |
2:00 |
7:59 |
136 132-140 |
1087 |
178 172-180 |
2.75 |
22:04 |
1:58 |
7:52 |
137 134-139 |
1077 |
178 176-180 |
3.00 |
24:06 |
2:02 |
8:06 |
139 137-142 |
1127 |
180 178-182 |
3.25 |
26:05 |
2:00 |
7:58 |
137 134-140 |
1092 |
178 176-180 |
3.50 |
28:05 |
1:59 |
7:56 |
138 135-142 |
1096 |
178 176-180 |
3.75 |
30:02 |
1:57 |
7:50 |
139 136-143 |
1088 |
178 176-182 |
4.00 |
32:02 |
2:00 |
7:59 |
139 133-146 |
1110 |
176 174-178 |
4.25 |
33:58 |
1:56 |
7:45 |
139 136-142 |
1077 |
177 176-180 |
4.50 |
36:06 |
2:08 +12
|
8:33 |
141 133-145 |
1205 |
177 174-180 |
4.75 |
38:38 |
2:32 +35
|
10:07 |
130 117-140 |
1315 |
179 174-182 |
5.00 |
40:34 |
1:56 |
7:42 |
142 138-146 |
1094 |
177 174-180 |
5.25 |
42:30 |
1:56 |
7:45 |
143 141-146 |
1108 |
178 174-180 |
5.50 |
44:26 |
1:57 +3
|
7:46 |
146 141-153 |
1135 |
176 168-180 |
5.75 |
46:25 |
1:58 |
7:53 |
149 148-152 |
1174 |
176 172-180 |
6.00 |
48:19 |
1:54 |
7:37 |
148 144-157 |
1128 |
177 174-182 |
6.10 |
49:20 |
1:01 +13
|
9:46 |
147 141-156 |
1435 |
178 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
178 |
6.1 |
48:20 |
8:03 |
Walk |
0.4 |
119 |
0 |
12 |
2:46:12 |
Pause |
1.6 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
40.28% |
More |
800m |
3:45 |
7:33 |
45.41% |
More |
1km |
4:43 |
7:36 |
47.37% |
More |
Mile |
7:40 |
7:40 |
50.52% |
More |
5k |
24:34 |
7:55 |
53.49% |
More |
5 miles |
40:08 |
8:02 |
53.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
56.50 |
5km |
23:18 |
7:30 |
56.41 |
5M |
38:56 |
7:47 |
54.94 |
10km |
49:13 |
7:55 |
54.35 |
10M |
1:22:16 |
8:14 |
53.74 |
Half |
1:50:06 |
8:24 |
52.72 |
20M |
2:53:49 |
8:41 |
52.92 |
Mara |
3:52:38 |
8:53 |
52.72 |
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