Fri 7th Jun 2019 at 4:00pm by _paul

Run > General

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Time
42:33
Miles
6.35
Min/mi
6:42
Pacing
93%
WAVA
63.71
Stride(cm)
141
Cals
663
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35m - 42:33(6:42/m) 663cal 8.95/9.91mph

42:33

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:19	169 104-176
0.50	3:30	1:40	6:42	171 168-174
0.75	5:11	1:41	6:43	169 166-174
1.00	6:50	1:39	6:36	169 164-176
1.25	8:37	1:47	7:07	171 166-180
1.50	10:22	1:45	7:01	171 168-178
1.75	12:04	1:42	6:47	170 168-176
2.00	13:45	1:41	6:45	170 168-174
2.25	15:25	1:40	6:39	169 166-176
2.50	17:08	1:44	6:54	168 164-170
2.75	18:49	1:41	6:45	169 166-172
3.00	20:28	1:39	6:35	169 166-176
3.25	22:16	1:48	7:11	169 166-170
3.50	23:56	1:40	6:40	169 166-174
3.75	25:28	1:32	6:09	170 166-176
4.00	27:06	1:37	6:29	169 166-172
4.25	28:39	1:33	6:13	170 166-176
4.50	30:16	1:37	6:30	169 166-172
4.75	31:53	1:37	6:29	168 166-172
5.00	33:37	1:43	6:53	170 166-176
5.25	35:24	1:47	7:09	172 162-182
5.50	37:04	1:40	6:41	170 168-172
5.75	38:40	1:36	6:23	169 164-172
6.00	40:21	1:41	6:45	174 170-180
6.25	41:56	1:35	6:21	173 170-184
6.35	42:34	38	6:22	171 168-176

Cadence

170 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	42:34	6:42
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	48.50%	More
800m	3:07	6:17	53.97%	More
1km	3:53	6:14	56.93%	More
Mile	6:20	6:20	60.29%	More
5k	20:20	6:33	63.58%	More
5 miles	33:15	6:39	63.61%	More
10k	41:30	6:41	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.56
5km	19:57	6:25	64.82
5M	33:02	6:36	64.03
10km	41:35	6:42	63.70
10M	1:08:52	6:53	63.64
Half	1:31:41	7:00	62.82
20M	2:23:34	7:11	63.57
Mara	3:11:09	7:18	63.67

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