Fri 7th Jun 2019 at 4:00pm by sallykate

Run > General

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Time
14:46
Miles
1.25
Min/mi
11:49
Pacing
84%
WAVA
41.82
Stride(cm)
83
Cals
141
Cadence
164
BPM
146
%MHR
85.3
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:12/m) 141/167bpm 70cal 4.92/6.03mph
2) 0.62m - 7:10(11:31/m) 154/174bpm 71cal 5.21/6.76mph
3) 0m - 1(5:09/m) 165/165bpm 11.66/6.72mph

7:35 7:10 1

Pin Map

0mi in 0

Pace

30%

20%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	102 83-125	1163	170 120-176
0.13	1:38	55 +7	14:48	129 123-139	1909	153 116-174
0.19	2:31	53 +8	14:02	132 130-135	1853	173 172-174
0.25	3:25	54 +12	14:27	133 130-138	1921	174 172-176
0.31	4:26	1:01	16:14	143 134-153	2322	130 118-176
0.38	5:06	40	10:40	146 127-160	1558	173 124-178
0.44	5:45	39	10:18	157 148-164	1618	175 170-178
0.50	6:26	41	10:59	162 158-166	1778	174 170-176
0.56	7:08	42	11:11	157 155-160	1755	176 174-176
0.63	8:04	56	15:00	154 146-160	2311	152 122-178
0.69	8:49	45	11:53	139 134-144	1653	150 126-176
0.75	9:26	38	10:06	157 145-173	1585	173 166-178
0.81	10:13	47	12:25	160 157-167	1986	166 118-180
0.88	10:57	44	11:43	158 154-160	1851	176 170-180
0.94	11:43	47	12:25	159 158-161	1975	155 118-182
1.00	12:37	54	14:17	142 133-155	2028	136 124-178
1.06	13:20	43	11:25	152 142-161	1736	177 176-178
1.13	13:58	38	10:15	159 154-166	1629	177 176-178
1.19	14:42	44	11:47	163 161-165	1919	170 118-182
1.25	15:13	31	8:33	166 161-169	1420	177 174-178

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	174	1.1	11:25	11:17
Walk	21.3	123	0.2	3:21	17:10
Pause	2.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	37.89%	More
800m	5:43	11:30	37.51%	More
1km	7:08	11:29	39.19%	More
Mile	11:50	11:50	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.12
5km	39:29	12:43	42.21
5M	1:06:01	13:12	41.21
10km	1:23:29	13:26	40.81
10M	2:19:34	13:57	40.23
Half	3:06:50	14:16	39.25
20M	4:55:06	14:45	39.12
Mara	6:35:02	15:05	38.71

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