Fri 7th Jun 2019 at 10:00am by GregP

Walk > General

Amazing

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Time
3:30:37
Miles
8.63
Min/mi
24:24
Stride(cm)
58
Cals
959
Cadence
114
BPM
97
%MHR
52.1
B/mi
2367
Asc(m)
203
Hillscore
14
Surface
Trail

Notes & Comments

1 comments

Rydale etc
===

Split Summary
===
1) 1m - 23:53(23:53/m) 102/133bpm 117cal 44/84rpm 2.51/5.95mph
2) 1m - 27:15(27:15/m) 105/125bpm 109cal 42/75rpm 2.2/3.97mph
3) 1m - 23:59(23:59/m) 103/122bpm 107cal 45/69rpm 2.5/7.56mph
4) 1m - 23:14(23:14/m) 92/126bpm 109cal 50/72rpm 2.58/4.3mph
5) 1m - 22:22(22:22/m) 95/114bpm 115cal 51/69rpm 2.68/4.05mph
6) 1m - 25:48(25:48/m) 96/108bpm 107cal 46/74rpm 2.33/3.53mph
7) 1m - 25:56(25:56/m) 95/114bpm 115cal 39/105rpm 2.31/3.92mph
8) 1m - 22:05(22:05/m) 94/109bpm 117cal 53/67rpm 2.72/4.51mph
9) 0.63m - 16:06(25:22/m) 93/103bpm 63cal 45/66rpm 2.37/4.11mph

23:53 27:15 23:59 23:14 22:22 25:48 25:56 22:05 16:06

Angus Clydesdale
Very nice part of the country. MrsB used to work for an engineering company in Kirkbymoorside, a couple of lifetimes ago. We have a watercolour of the Kirk in our dining room.

Pin Map

0mi in 0

Pace

37%

11%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:55	12:55 +7:23	51:41	111 97-131	5737	116 96-168	6/10
0.50	18:47	5:52 +42	23:28	105 89-119	2464	119 104-130	0/4
0.75	24:40	5:52 +36	23:29	96 87-105	2255	116 82-130	4/1
1.00	35:07	10:28 +2:40	41:51	98 86-118	4102	108 82-128	0/30
1.25	49:22	14:15 +5:01	57:00	103 91-119	5871	109 38-148	0/46
1.50	1:01:04	11:42 +4:50	46:48	105 89-125	4914	110 90-124	0/47
1.75	1:09:52	8:48 +2:49	35:12	104 93-113	3661	115 100-122	0/36
2.00	1:15:05	5:13	20:52	109 101-115	2275	117 108-130	0/35
2.25	1:22:16	7:11 +1:51	28:44	102 82-111	2930	118 94-130	5/15
2.50	1:51:14	28:58 +22:08	1:55:50	100 79-122	11584	117 86-138	0/8
2.75	1:57:39	6:25 +20	25:38	105 90-116	2692	113 100-120	2/2
3.00	2:03:31	5:52 +8	23:29	104 98-111	2442	111 88-132	2/4
3.25	2:09:11	5:40 +16	22:39	103 75-126	2333	111 86-122	2/4
3.50	2:14:47	5:36	22:24	86 76-100	1926	116 100-128	1/6
3.75	2:20:26	5:40 +20	22:39	84 73-93	1902	118 106-144	5/3
4.00	2:59:54	39:28 +33:04	2:37:52	89 73-113	14051	114 86-134	3/7
4.25	3:05:37	5:43	22:51	91 79-100	2079	112 90-122	1/8
4.50	3:10:43	5:06	20:24	93 84-103	1898	114 92-124	15/0
4.75	3:18:44	8:01 +2:30	32:03	93 78-102	2981	115 96-126	15/1
5.00	3:26:09	7:25 +54	29:40	99 83-114	2937	110 88-138	4/23
5.25	3:36:07	9:58 +2:42	39:53	96 88-108	3828	102 84-116	27/0
5.50	3:42:07	6:00	23:59	96 91-102	2303	111 100-132	11/3
5.75	3:48:30	6:23	25:31	96 87-106	2450	114 102-122	6/19
6.00	3:55:37	7:07 +57	28:28	94 81-103	2675	114 94-148	2/26
6.25	4:03:20	7:43 +1:10	30:53	93 76-106	2873	123 102-140	8/3
6.50	4:08:44	5:24	21:34	91 78-103	1963	119 104-134	1/21
6.75	4:15:01	6:18 +7	25:11	99 88-105	2494	115 94-130	9/9
7.00	4:33:08	18:06 +10:27	1:12:26	96 80-114	6953	120 90-210	8/4
7.25	4:38:14	5:06	20:23	93 80-105	1895	124 106-130	2/22
7.50	4:47:12	8:58 +3:08	35:52	95 88-109	3408	113 100-128	27/6
7.75	4:53:31	6:20 +25	25:18	96 89-105	2429	115 94-134	5/9
8.00	4:59:09	5:38 +14	22:31	92 81-102	2072	116 100-126	18/0
8.25	5:07:50	8:41 +2:21	34:45	89 76-99	3092	116 94-124	2/9
8.50	5:14:05	6:14 +13	24:58	93 86-103	2322	117 94-132	0/14
8.64	5:17:53	3:48	27:38	98 93-102	2707	111 98-122	0/5

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 286m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.4%	24:36
32 4.3%	32:54
30 8.1%	37:06
25 4.0%	32:40
12 4.3%	20:41
See your biggest climbs

Cadence

114 (210 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:14	20:36	More
1km	13:39	21:57	More
Mile	22:42	22:42	More
5k	1:34:01	30:16	More
5 miles	2:52:58	34:36	More
10k	3:40:50	35:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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