Fri 7th Jun 2019 at 3:00pm by markolongo

Run > General

Follow User
0 👍

Time
30:01
Miles
5.05
Min/mi
5:57
Pacing
81%
Stride(cm)
140
Cals
470
Cadence
194
BPM
138
%MHR
81.7
B/mi
821
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(6:00/m) 132/142bpm 55cal 10.01/11.46mph
2) 0.62m - 3:44(6:00/m) 138/147bpm 59cal 10/11.75mph
3) 0.62m - 3:43(5:58/m) 139/145bpm 60cal 10.05/10.27mph
4) 0.62m - 3:43(5:59/m) 141/145bpm 61cal 10.03/10.21mph
5) 0.62m - 3:39(5:52/m) 142/146bpm 57cal 10.22/10.48mph
6) 0.62m - 3:42(5:57/m) 140/145bpm 56cal 10.09/10.37mph
7) 0.62m - 3:39(5:53/m) 139/143bpm 55cal 10.19/10.48mph
8) 0.62m - 3:39(5:53/m) 142/146bpm 59cal 10.2/11.04mph
9) 0.08m - 29(6:05/m) 146/147bpm 8cal 9.86/10.71mph

3:43 3:44 3:43 3:43 3:39 3:42 3:39 3:39 29

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:57	119 61-141	709	204 194-216
0.50	3:18	1:49 +17	7:15	137 129-141	994	197 194-202
0.75	5:15	1:57 +31	7:47	133 117-142	1035	199 196-204
1.00	6:49	1:34	6:14	140 135-147	874	193 188-196
1.25	8:18	1:29	5:57	139 136-142	826	195 192-196
1.50	9:46	1:29	5:55	141 138-145	834	194 190-198
1.75	11:16	1:30	5:59	137 133-141	819	194 192-200
2.00	12:47	1:31	6:03	142 139-145	860	195 192-196
2.25	14:17	1:30	6:01	140 137-143	842	192 190-196
2.50	15:45	1:28	5:53	140 136-144	823	193 190-194
2.75	17:14	1:28	5:54	143 141-145	843	192 178-194
3.00	18:41	1:28	5:51	140 138-143	818	193 188-198
3.25	20:11	1:30	6:00	142 140-145	852	194 190-198
3.50	21:40	1:29	5:55	140 133-145	829	191 188-196
3.75	23:09	1:29	5:54	138 135-142	815	192 190-194
4.00	25:01	1:52 +24	7:28	137 123-143	1022	194 190-204
4.25	26:29	1:28	5:53	141 139-142	830	192 190-194
4.50	28:00	1:31	6:05	141 135-144	857	192 190-194
4.75	29:30	1:29	5:58	140 138-142	835	191 186-194
5.00	30:54	1:25	5:39	143 138-146	808	193 188-198
5.05	31:13	19	6:14	146 145-147	911	190 188-192

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (216 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	194	5	30:56	6:08
Walk	0.9	146	0	17	3:52:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	0.00%	More
800m	2:53	5:48	0.00%	More
1km	3:38	5:51	0.00%	More
Mile	5:52	5:52	0.00%	More
5k	18:29	5:57	0.00%	More
5 miles	30:54	6:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:24	5:24
5km	17:56	5:46
5M	29:42	5:56
10km	37:24	6:01
10M	1:01:56	6:12
Half	1:22:27	6:18
20M	2:09:07	6:27
Mara	2:51:54	6:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry