Fri 7th Jun 2019 at 4:00pm by markolongo

Run > General

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Time
4:01
Miles
0.55
Min/mi
7:18
Stride(cm)
121
Cals
56
Cadence
181
BPM
123
%MHR
72.7
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:01(7:20/m) 123/129bpm 56cal 8.18/8.58mph

4:01

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:25	120 116-123	890	181 178-186
0.13	54	27	7:05	126 124-127	893	184 184-184
0.19	1:21	27	7:10	125 123-127	895	183 182-184
0.25	1:47	26	6:58	124 123-125	863	184 184-186
0.31	2:13	26	6:58	127 125-128	884	184 184-184
0.38	2:41	28	7:24	126 124-128	933	182 182-184
0.44	3:09	28	7:25	121 121-122	897	182 182-184
0.50	3:36	27	7:17	120 114-125	874	183 180-186
0.55	4:01	25	9:00	120 116-125	1081	167 142-180

Heart

123/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	0.5	3:53	7:17
Walk	3.3	145	0	8	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:35	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:10	8:06
5M	41:41	8:20
10km	52:29	8:27
10M	1:26:55	8:42
Half	1:55:43	8:50
20M	3:01:12	9:04
Mara	4:01:15	9:12

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