Fri 7th Jun 2019 at 2:00pm by MAG
Run > General
-
Time
13:13
-
Miles
1.68
-
Min/mi
7:52
-
Pacing
95%
-
WAVA
52.97
-
Stride(cm)
108
-
Cals
187
-
Cadence
189
-
BPM
132
-
%MHR
73.5
-
B/mi
1040
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 133/146bpm 114cal 7.57/8.5mph
2) 0.68m - 5:17(7:47/m) 132/138bpm 73cal 7.7/7.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:54 |
112 94-132 |
885 |
184 120-194 |
0.13 |
1:00 |
30 |
8:01 |
140 135-142 |
1121 |
189 186-192 |
0.19 |
1:33 |
33 |
8:48 |
144 142-145 |
1268 |
189 184-196 |
0.25 |
2:02 |
30 |
7:56 |
138 136-141 |
1095 |
185 176-190 |
0.31 |
2:32 |
29 |
7:49 |
136 135-137 |
1063 |
188 186-190 |
0.38 |
3:01 |
29 |
7:51 |
131 129-132 |
1027 |
186 182-190 |
0.44 |
3:30 |
29 |
7:49 |
131 129-134 |
1025 |
186 182-192 |
0.50 |
3:58 |
28 |
7:23 |
131 129-134 |
967 |
188 178-192 |
0.56 |
4:30 |
32 |
8:25 |
135 134-137 |
1137 |
185 178-192 |
0.63 |
4:58 |
28 |
7:27 |
136 133-139 |
1012 |
189 188-192 |
0.69 |
5:28 |
31 |
8:12 |
132 130-134 |
1082 |
190 188-192 |
0.75 |
5:59 |
30 |
8:02 |
132 130-133 |
1061 |
189 184-192 |
0.81 |
6:27 |
29 |
7:38 |
131 130-133 |
999 |
191 188-194 |
0.88 |
6:58 |
31 |
8:11 |
131 129-133 |
1072 |
191 188-194 |
0.94 |
7:26 |
28 |
7:25 |
137 134-139 |
1017 |
190 186-194 |
1.00 |
7:55 |
29 |
7:52 |
135 133-137 |
1061 |
188 182-192 |
1.06 |
8:24 |
29 |
7:39 |
130 128-134 |
994 |
193 192-194 |
1.13 |
8:52 |
28 |
7:36 |
129 128-131 |
980 |
192 190-194 |
1.19 |
9:21 |
29 |
7:44 |
131 129-135 |
1014 |
192 190-194 |
1.25 |
9:49 |
28 |
7:24 |
134 132-136 |
991 |
194 194-196 |
1.31 |
10:18 |
29 |
7:43 |
134 133-135 |
1033 |
194 192-196 |
1.38 |
10:47 |
29 |
7:40 |
134 132-136 |
1027 |
193 190-194 |
1.44 |
11:17 |
31 |
8:11 |
136 134-137 |
1114 |
193 192-194 |
1.50 |
11:48 |
31 |
8:16 |
130 127-132 |
1075 |
192 190-194 |
1.56 |
12:18 |
30 |
7:57 |
132 128-134 |
1049 |
193 190-196 |
1.63 |
12:47 |
29 |
7:43 |
133 132-135 |
1027 |
191 188-194 |
1.68 |
13:12 |
25 |
7:56 |
137 136-138 |
1087 |
191 190-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
189 |
1.7 |
13:12 |
7:52 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.16% |
More |
800m |
3:48 |
7:38 |
46.30% |
More |
1km |
4:46 |
7:40 |
48.23% |
More |
Mile |
7:45 |
7:45 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
51.78 |
5km |
25:22 |
8:10 |
52.96 |
5M |
42:00 |
8:24 |
51.91 |
10km |
52:52 |
8:30 |
51.45 |
10M |
1:27:33 |
8:45 |
51.29 |
Half |
1:56:34 |
8:54 |
50.56 |
20M |
3:02:33 |
9:08 |
51.16 |
Mara |
4:03:03 |
9:17 |
51.23 |
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