Fri 7th Jun 2019 at 2:00pm by MAG

Run > General

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Time
13:13
Miles
1.68
Min/mi
7:52
Pacing
95%
WAVA
52.97
Stride(cm)
108
Cals
187
Cadence
189
BPM
132
%MHR
73.5
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 133/146bpm 114cal 7.57/8.5mph
2) 0.68m - 5:17(7:47/m) 132/138bpm 73cal 7.7/7.99mph

7:55 5:17

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	112 94-132	885	184 120-194
0.13	1:00	30	8:01	140 135-142	1121	189 186-192
0.19	1:33	33	8:48	144 142-145	1268	189 184-196
0.25	2:02	30	7:56	138 136-141	1095	185 176-190
0.31	2:32	29	7:49	136 135-137	1063	188 186-190
0.38	3:01	29	7:51	131 129-132	1027	186 182-190
0.44	3:30	29	7:49	131 129-134	1025	186 182-192
0.50	3:58	28	7:23	131 129-134	967	188 178-192
0.56	4:30	32	8:25	135 134-137	1137	185 178-192
0.63	4:58	28	7:27	136 133-139	1012	189 188-192
0.69	5:28	31	8:12	132 130-134	1082	190 188-192
0.75	5:59	30	8:02	132 130-133	1061	189 184-192
0.81	6:27	29	7:38	131 130-133	999	191 188-194
0.88	6:58	31	8:11	131 129-133	1072	191 188-194
0.94	7:26	28	7:25	137 134-139	1017	190 186-194
1.00	7:55	29	7:52	135 133-137	1061	188 182-192
1.06	8:24	29	7:39	130 128-134	994	193 192-194
1.13	8:52	28	7:36	129 128-131	980	192 190-194
1.19	9:21	29	7:44	131 129-135	1014	192 190-194
1.25	9:49	28	7:24	134 132-136	991	194 194-196
1.31	10:18	29	7:43	134 133-135	1033	194 192-196
1.38	10:47	29	7:40	134 132-136	1027	193 190-194
1.44	11:17	31	8:11	136 134-137	1114	193 192-194
1.50	11:48	31	8:16	130 127-132	1075	192 190-194
1.56	12:18	30	7:57	132 128-134	1049	193 190-196
1.63	12:47	29	7:43	133 132-135	1027	191 188-194
1.68	13:12	25	7:56	137 136-138	1087	191 190-192

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	1.7	13:12	7:52
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.16%	More
800m	3:48	7:38	46.30%	More
1km	4:46	7:40	48.23%	More
Mile	7:45	7:45	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	25:22	8:10	52.96
5M	42:00	8:24	51.91
10km	52:52	8:30	51.45
10M	1:27:33	8:45	51.29
Half	1:56:34	8:54	50.56
20M	3:02:33	9:08	51.16
Mara	4:03:03	9:17	51.23

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