Fri 7th Jun 2019 at 4:00pm by chuckles

Walk > General

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Time
14:01
Miles
0.64
Min/mi
21:54
Stride(cm)
69
Cals
122
Cadence
107
BPM
112
%MHR
65.3
B/mi
2446
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 112/122bpm 120cal 49/58rpm 4.39/7.96kmph
2) 0.03km - 20(12:54/km) 109/112bpm 2cal 53/54rpm 4.65/4.77kmph

13:40 20

Pace

19%

10%

32%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:45	115 106-121	2617	105 100-108
0.13	2:35	1:09	18:30	115 107-120	2128	106 102-108
0.19	3:40	1:06	17:32	112 109-114	1963	106 102-108
0.25	5:06	1:26	22:55	113 108-116	2590	106 104-108
0.31	6:16	1:09	18:26	110 100-115	2028	106 98-116
0.38	7:48	1:32	24:33	111 104-117	2726	108 106-110
0.44	8:59	1:11	19:00	113 107-120	2148	109 106-110
0.50	10:43	1:44	27:43	113 107-118	3132	107 90-112
0.56	12:04	1:22	21:45	110 106-116	2393	107 104-110
0.63	13:40	1:36	25:31	107 99-112	2731	106 102-108
0.64	14:00	20	26:21	109 107-112	2873	107 106-108

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:33	21:13	More
1km	13:37	21:54	More

Predictions

Dist	Time	Per Mile

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