Fri 7th Jun 2019 at 6:00am by RunnyRunRun
Bike > General
-
Time
5:34:56
-
Miles
83.20
-
Mph
14.9
-
FBI
67.91
-
Cals
2020
-
BPM
118
-
%MHR
62.3
-
B/mi
476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:04(4:01/m) 113/140bpm 145cal 14.95/21.44mph
2) 5m - 19:30(3:54/m) 115/148bpm 125cal 15.38/26.57mph
3) 5m - 20:27(4:05/m) 111/133bpm 109cal 14.67/18.76mph
4) 5m - 19:59(4:00/m) 123/145bpm 139cal 15.02/20.81mph
5) 5m - 20:06(4:01/m) 127/138bpm 143cal 14.93/22.08mph
6) 5m - 20:09(4:02/m) 114/138bpm 88cal 14.88/22.33mph
7) 5m - 23:04(4:37/m) 110/143bpm 100cal 13.01/22.42mph
8) 5m - 19:54(3:59/m) 113/129bpm 102cal 15.07/21.35mph
9) 5m - 18:33(3:43/m) 127/146bpm 140cal 16.17/25.96mph
10) 5m - 18:53(3:47/m) 131/143bpm 145cal 15.89/20.91mph
11) 5m - 21:21(4:16/m) 124/173bpm 139cal 14.05/22.81mph
12) 0.36m - 1:27(4:03/m) 111/123bpm 6cal 14.83/19.87mph
13) 5m - 20:50(4:10/m) 121/136bpm 136cal 14.4/24.57mph
14) 5m - 24:07(4:49/m) 115/135bpm 127cal 12.44/26.74mph
15) 5m - 17:13(3:27/m) 121/140bpm 104cal 17.43/25.21mph
16) 5m - 18:03(3:37/m) 129/143bpm 138cal 16.62/22.81mph
17) 5m - 18:17(3:39/m) 119/145bpm 85cal 16.41/23.88mph
18) 2.84m - 12:58(4:33/m) 115/130bpm 49cal 13.16/19.12mph
20:04 19:30 20:27 19:59 20:06 20:09 23:04 19:54 18:33 18:53 21:21 1:27 20:50 24:07 17:13 18:03 18:17 12:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:31 |
8:31 |
14.10 |
106 70-137 |
451 |
| 4.00 |
15:16 |
6:45 |
17.76 |
113 99-129 |
382 |
| 6.00 |
28:20 |
13:04 +3:38
|
9.18 |
123 100-148 |
804 |
| 8.00 |
35:33 |
7:12 |
16.65 |
105 90-122 |
378 |
| 10.00 |
56:10 |
20:38 +13:03
|
5.82 |
120 100-132 |
1238 |
| 12.00 |
1:06:34 |
10:24 +2:19
|
11.54 |
109 92-128 |
567 |
| 14.00 |
1:14:59 |
8:24 |
14.28 |
115 91-132 |
483 |
| 16.00 |
1:22:50 |
7:52 |
15.27 |
116 98-135 |
456 |
| 18.00 |
1:31:03 |
8:12 |
14.62 |
120 107-138 |
492 |
| 20.00 |
1:43:55 |
12:52 +4:55
|
9.32 |
128 105-145 |
824 |
| 22.00 |
1:52:00 |
8:05 |
14.85 |
126 100-138 |
509 |
| 24.00 |
1:59:57 |
7:57 |
15.11 |
126 108-138 |
500 |
| 26.00 |
2:08:16 |
8:19 |
14.42 |
122 96-138 |
508 |
| 28.00 |
2:16:08 |
7:52 |
15.26 |
123 103-138 |
483 |
| 30.00 |
2:32:40 |
16:33 +8:31
|
7.25 |
103 76-131 |
852 |
| 32.00 |
2:40:23 |
7:43 |
15.56 |
110 94-123 |
424 |
| 34.00 |
2:52:25 |
12:02 +26
|
9.97 |
109 80-143 |
656 |
| 36.00 |
3:03:25 |
10:59 +3:16
|
10.92 |
105 76-124 |
577 |
| 38.00 |
3:13:14 |
9:49 +1:16
|
12.22 |
114 94-129 |
560 |
| 40.00 |
3:20:37 |
7:23 |
16.26 |
116 105-128 |
428 |
| 42.00 |
3:29:02 |
8:26 |
14.23 |
120 102-146 |
506 |
| 44.00 |
3:35:00 |
5:57 |
20.15 |
131 112-146 |
390 |
| 46.00 |
3:42:36 |
7:36 |
15.79 |
132 112-146 |
501 |
| 48.00 |
3:49:53 |
7:17 |
16.47 |
133 128-142 |
485 |
| 50.00 |
3:58:03 |
8:10 |
14.69 |
128 113-143 |
523 |
| 52.00 |
4:48:40 |
50:36 +41:20
|
2.37 |
134 94-173 |
3391 |
| 54.00 |
4:55:48 |
7:08 |
16.82 |
107 95-120 |
382 |
| 56.00 |
5:06:54 |
11:06 +2:09
|
10.81 |
119 93-139 |
660 |
| 58.00 |
5:15:50 |
8:57 |
13.41 |
122 106-136 |
546 |
| 60.00 |
5:23:30 |
7:40 |
15.66 |
120 106-134 |
460 |
| 62.00 |
5:31:32 |
8:02 |
14.94 |
126 122-132 |
506 |
| 64.00 |
5:44:49 |
13:17 +1:25
|
9.04 |
109 84-133 |
724 |
| 66.00 |
5:53:24 |
8:36 |
13.96 |
116 88-140 |
499 |
| 68.00 |
6:00:00 |
6:35 |
18.23 |
122 111-133 |
402 |
| 70.00 |
6:07:30 |
7:31 +46
|
15.98 |
118 100-133 |
443 |
| 72.00 |
6:14:10 |
6:40 |
18.02 |
128 120-136 |
426 |
| 74.00 |
6:20:55 |
6:45 |
17.78 |
123 114-136 |
415 |
| 76.00 |
6:28:58 |
8:04 |
14.88 |
134 112-145 |
540 |
| 78.00 |
6:36:47 |
7:49 |
15.37 |
119 105-131 |
465 |
| 80.00 |
6:43:45 |
6:58 |
17.23 |
116 101-138 |
404 |
| 82.00 |
6:52:24 |
8:39 |
13.87 |
115 105-130 |
498 |
| 83.20 |
7:03:52 |
11:28 +5:56
|
6.29 |
112 97-124 |
1069 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
10:07 |
3:16 |
More |
| 5 miles |
16:52 |
3:22 |
More |
| 10k |
21:14 |
3:25 |
More |
| 10 miles |
35:32 |
3:33 |
More |
| Half |
47:13 |
3:36 |
More |
| 20 miles |
1:19:49 |
3:59 |
More |
| Mara |
1:45:57 |
4:03 |
More |
| 50k |
2:08:44 |
4:09 |
More |
| 40 miles |
3:00:50 |
4:31 |
More |
| 75k |
3:43:13 |
4:47 |
More |
| 50 miles |
3:57:53 |
4:45 |
More |
| 100k |
5:07:47 |
4:57 |
More |
| 75 miles |
6:19:02 |
5:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:27 |
3:33 |
| 20km |
44:38 |
3:35 |
| 15 miles |
54:29 |
3:38 |
| 20 miles |
1:13:55 |
3:42 |
| 40km |
1:33:04 |
3:45 |
| 25 miles |
1:33:38 |
3:45 |
| 42km |
1:38:00 |
3:45 |
| 50 miles |
3:15:14 |
3:54 |
| 56 miles |
3:40:09 |
3:56 |
| 100 miles |
6:47:02 |
4:04 |
| 112 miles |
7:38:59 |
4:06 |
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