Fri 7th Jun 2019 at 11:00am by Spanker_68

Walk > General

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Time
2:04:18
Miles
7.26
Min/mi
17:07
Stride(cm)
82
Cals
746
Cadence
114
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 11.68km - 2:04:18(10:39/km) 746cal 5.64/18.41kmph

2:04:18

Pace

17%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10 +5	16:42	111 106-118	2/2
0.50	8:17	4:06 +9	16:25	113 102-116	1/1
0.75	12:16	3:59 +9	15:58	115 110-118	0/3
1.00	16:01	3:45	15:01	115 110-120	0/4
1.25	26:19	10:18 +5:44	41:11	115 108-118	5/3
1.50	30:54	4:34 +18	18:18	115 102-118	2/1
1.75	38:21	7:27 +3:00	29:49	111 104-116	0/7
2.00	43:34	5:13 +59	20:54	116 106-120	8/5
2.25	50:29	6:54 +2:15	27:37	113 106-118	4/5
2.50	59:43	9:15 +4:47	36:59	112 106-118	1/5
2.75	1:09:58	10:15 +5:24	40:59	112 100-118	0/14
3.00	1:14:44	4:46 +29	19:03	112 102-118	19/1
3.25	1:18:42	3:58	15:54	111 98-120	4/7
3.50	1:22:59	4:16 +15	17:05	116 108-120	5/4
3.75	1:49:45	26:47 +22:29	1:47:07	121 112-238	2/7
4.00	1:54:07	4:21 +7	17:25	116 110-122	3/4
4.25	2:09:22	15:16 +11:03	1:01:02	116 108-120	0/3
4.50	2:13:43	4:21	17:24	113 108-118	0/8
4.75	2:18:14	4:31 +15	18:02	115 110-118	1/3
5.00	2:22:29	4:15 +8	17:00	116 112-118	2/2
5.25	2:30:50	8:21 +4:03	33:26	117 108-118	2/4
5.50	2:36:05	5:15 +37	21:00	115 94-118	3/3
5.75	2:55:03	18:58 +13:53	1:15:51	115 92-134	4/2
6.00	2:59:38	4:35	18:19	112 104-118	11/1
6.25	3:04:44	5:06 +40	20:23	116 108-118	10/0
6.50	3:09:08	4:24 +5	17:37	117 108-118	17/0
6.75	3:13:22	4:14 +5	16:56	112 106-118	1/5
7.00	3:18:23	5:01 +1:01	20:05	114 106-118	0/6
7.25	3:22:09	3:46	15:03	117 108-120	0/3
7.26	3:22:19	10	20:34	-	0/0

Elevation

Asc 116m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	24:45
24 4.0%	21:41
See your biggest climbs

Cadence

114 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:36	15:17	More
1km	9:35	15:25	More
Mile	15:47	15:47	More
5k	53:13	17:08	More
5 miles	1:25:38	17:08	More
10k	1:46:25	17:08	More

Predictions

Dist	Time	Per Mile

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