Fri 7th Jun 2019 at 12:00pm by Flatlander

Bike > General

  • rain
  • breezy
  • Time
    33:48
  • Miles
    5.66
  • Mph
    10
  • Cals
    123
  • BPM
    92
  • %MHR
    51.3
  • B/mi
    552
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

4 comments
To yoga

1) 1m - 6:53(6:53/m) 92/101bpm 27cal 8.71/10.33mph
2) 1m - 6:00(6:00/m) 95/99bpm 25cal 10.01/11.54mph
3) 1m - 5:24(5:24/m) 99/108bpm 24cal 11.12/13.6mph
4) 0.71m - 4:18(6:39/m) 96/116bpm 15cal 9.02/14.76mph
From yoga in the rain.
5) 1m - 5:51(5:51/m) 93/108bpm 18cal 10.27/14.84mph
6) 0.96m - 5:22(5:34/m) 89/100bpm 14cal 10.78/13.18mph
6:53 6:00 5:24 4:18 5:51 5:22
Fenland Flier
That's the trouble with the guided busway once on it you can't get off but that was almost direct :-)
Are you still feeling tired? I'm sure the HR will sort itself as your fitness returns.
Flatlander
I perked up with yoga :-) I don't think the HR is related to reduced fitness since it is sometimes increased by too large an amount, about up to 30bpm. It is probably due to the ablation and subsequent pericarditis. I'm hoping the follow-up appointment will come soon.
Fenland Flier
Does the higher HR cause issues or is it that you’re concerned about it because it used to be lower?
Flatlander
Both. When the HR is high it seems more effort to run for the same pace.

Pace

20% 28% 25% 21% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.61 88 84-92 613 1/1
0.50 3:39 1:55 +9 7.83 87 82-93 666 0/2
0.75 5:21 1:41 8.87 96 94-98 650 2/1
1.00 7:03 1:42 8.83 97 94-100 659 3/2
1.25 8:43 1:40 8.99 96 92-98 641 2/0
1.50 10:18 1:35 9.47 95 92-98 602 5/3
1.75 11:41 1:24 10.77 91 90-93 507 3/5
2.00 13:02 1:21 11.13 97 96-99 523 2/5
2.25 14:31 1:28 10.18 105 97-107 619 2/2
2.50 15:47 1:16 11.86 99 96-104 501 1/2
2.75 17:04 1:17 11.68 97 91-103 498 1/2
3.00 18:26 1:22 10.94 96 85-102 526 2/0
3.25 20:23 1:58 +6 7.65 104 93-115 815 3/0
3.50 21:53 1:29 10.09 84 73-96 500 1/1
3.75 2:16:59 1:55:06 +1:57:09 0.13 89 72-99 40977 1/2
4.00 2:23:46 6:47 +1:17 2.21 89 64-104 2415 4/0
4.25 2:24:56 1:10 12.87 85 74-96 396 0/7
4.50 2:26:15 1:19 11.35 98 95-101 518 3/0
4.75 2:27:36 1:21 11.15 100 88-108 538 4/3
5.00 2:28:48 1:12 12.52 90 88-91 431 1/4
5.25 2:30:09 1:21 11.10 87 79-90 470 1/1
5.50 2:31:47 1:38 9.17 87 75-98 569 1/2
5.61 2:32:29 42 9.46 84 78-89 533 1/1

Heart

92/115max
  • Show Beats/Mile

Elevation

Asc 46m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:36 More
800m 2:26 4:53 More
1km 3:05 4:58 More
Mile 5:01 5:01 More
5k 18:52 6:04 More
5 miles 2:27:46 29:33 More

Predictions

Dist Time Per Mile
10 miles 1:01:48 6:11
20km 1:17:48 6:16
15 miles 1:34:58 6:20
20 miles 2:08:50 6:27
40km 2:42:12 6:32
25 miles 2:43:13 6:32
42km 2:50:49 6:33
50 miles 5:40:17 6:48
56 miles 6:23:43 6:51
100 miles 11:49:28 7:06
112 miles 13:20:01 7:09

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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