Fri 7th Jun 2019 at 2:00pm by Dorset Roger

Walk > General

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Time
30:23
Miles
1.56
Min/mi
19:29
Cals
194
BPM
107
%MHR
52.3
B/mi
2089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 106/118bpm 108cal 63/94rpm 3.62/0mph
2) 0.56m - 13:49(24:37/m) 111/124bpm 86cal 58/69rpm 2.44/0mph

16:34 13:49

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:42	114 109-118	1790
0.13	1:58	59	15:48	112 105-116	1769
0.19	2:58	1:00	15:59	104 100-109	1663
0.25	4:51	1:53	30:12	90 79-104	2718
0.31	5:52	1:00	16:04	103 92-108	1654
0.38	6:51	59	15:45	108 105-110	1701
0.44	7:50	1:00	15:56	106 102-111	1688
0.50	8:51	1:00	16:06	104 99-109	1675
0.56	9:51	1:01	16:11	108 106-111	1747
0.63	10:51	59	15:49	110 106-114	1740
0.69	11:50	59	15:45	109 105-113	1716
0.75	12:50	1:00	16:01	108 105-111	1731
0.81	13:50	1:01	16:10	110 105-112	1779
0.88	14:51	1:00	16:01	108 106-110	1730
0.94	15:51	1:00	16:07	108 106-109	1741
1.00	16:51	1:00	16:04	108 105-112	1735
1.06	17:51	1:00	16:04	106 102-110	1703
1.13	18:54	1:02	16:36	100 93-115	1660
1.19	19:55	1:01	16:21	118 111-123	1929
1.25	20:57	1:02	16:28	116 112-120	1911
1.31	21:59	1:02	16:36	112 110-114	1859
1.38	23:01	1:02	16:37	115 111-121	1910
1.44	24:04	1:03	16:44	114 110-118	1907
1.50	27:04	3:00	48:02	118 114-124	5669
1.54	30:23	3:19	1:16:11	102 81-120	7771

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:50	15:46	More
1km	9:50	15:50	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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