Fri 7th Jun 2019 at 12:00pm by neufalabonk

Run > General

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Time
37:13
Miles
2.50
Min/mi
14:53
Pacing
0%
WAVA
30.99
Stride(cm)
95
Cals
401
Cadence
114
BPM
120
%MHR
68.3
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 115/127bpm 142cal 4.07/8.25mph
2) 1m - 15:03(15:03/m) 127/136bpm 177cal 3.99/4.34mph
3) 0.5m - 7:24(14:58/m) 129/140bpm 82cal 4.01/4.19mph

14:45 15:03 7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:04	97 87-109	1462	114 84-118
0.25	3:45	1:52	14:52	108 105-110	1606	115 114-116
0.38	5:34	1:50	14:36	114 109-118	1665	116 116-118
0.50	7:24	1:50	14:40	122 119-126	1789	116 116-118
0.63	9:14	1:50	14:43	124 122-127	1824	116 114-118
0.75	11:04	1:50	14:38	121 119-122	1771	116 116-118
0.88	12:54	1:49	14:35	116 115-118	1692	116 116-116
1.00	14:44	1:51	14:47	115 113-117	1700	116 116-118
1.13	1:30:44	1:15:59 +1:15:07	10:07:54	108 82-122	65654	112 98-114
1.25	1:33:47	3:03	24:27	123 121-128	3008	112 110-112
1.38	1:35:44	1:57	15:36	124 122-127	1935	113 92-116
1.50	1:37:36	1:52	14:55	132 129-135	1968	115 114-118
1.63	1:39:27	1:51	14:50	133 130-134	1973	116 116-118
1.75	1:41:18	1:50	14:43	134 132-135	1973	116 114-118
1.88	1:43:06	1:48	14:26	131 130-133	1891	117 116-120
2.00	1:44:54	1:48	14:27	133 133-135	1923	115 98-118
2.13	1:55:03	10:08 +8:32	1:21:07	116 103-132	9410	109 78-116
2.25	1:57:15	2:12	17:36	133 131-134	2341	115 114-116
2.38	1:59:07	1:52	14:54	136 134-139	2027	116 114-116
2.50	2:00:52	1:45	14:38	134 130-136	1960	115 112-116

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	114	2.5	37:00	48:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	13	-
Pause	40.9	-	-	1:23:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:27	22.83%	More
800m	7:16	14:37	26.44%	More
1km	9:06	14:38	27.54%	More
Mile	14:43	14:43	28.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.60
5km	47:43	15:22	30.37
5M	1:22:11	16:26	28.71
10km	1:45:22	16:57	27.96
10M	3:01:31	18:09	26.83
Half	4:07:08	18:52	25.87
20M	6:40:51	20:03	25.27
Mara	9:05:47	20:50	24.75

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Training Effect
Average Cadence