Thu 6th Jun 2019 at 5:00pm by neufalabonk

Run > General

  • Time
    15:35
  • Miles
    1.00
  • Min/mi
    15:35
  • Pacing
    98%
  • WAVA
    27.35
  • Stride(cm)
    93
  • Cals
    130
  • Cadence
    111
  • BPM
    112
  • %MHR
    63.7
  • B/mi
    1748
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 111/135bpm 130cal 3.86/3.99mph
2) 0m - 3(12:59/m) 111/111bpm 4.62/3.88mph
15:33 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 16:57 122 105-135 2069 108 98-114
0.13 2:02 59 15:41 111 109-112 1741 113 112-114
0.19 3:00 58 15:26 109 107-111 1682 113 112-114
0.25 3:58 58 15:28 107 106-109 1655 112 112-112
0.31 4:56 58 15:24 109 108-109 1678 113 112-114
0.38 5:54 58 15:23 109 108-111 1676 112 112-114
0.44 6:52 58 15:34 107 106-108 1666 112 112-112
0.50 7:50 58 15:24 109 107-114 1678 112 112-112
0.56 8:47 58 15:22 112 109-116 1721 112 112-112
0.63 9:45 58 15:24 111 110-112 1710 113 112-114
0.69 10:43 58 15:26 113 112-115 1743 113 112-114
0.75 11:41 58 15:24 113 112-114 1740 112 112-112
0.81 12:39 58 15:32 111 109-112 1724 112 110-112
0.88 13:37 58 15:28 111 109-112 1716 112 112-112
0.94 14:35 58 15:21 113 112-114 1734 112 112-112
1.00 15:33 58 15:33 112 112-112 1741 111 104-112
1.00 15:36 3 15:46 111 111-111 1750 86 86-86

Heart

112/135max
  • Show Beats/Mile

Cadence

111 (114 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:49 15:23 21.44% More
800m 7:40 15:25 25.08% More
1km 9:35 15:25 26.14% More
Mile 15:32 15:32 27.43% More

Predictions

Dist Time Per Mile WAVA
1M 15:35 15:35 27.33
5km 56:56 18:20 25.46
5M 1:38:05 19:37 24.05
10km 2:05:44 20:14 23.43
10M 3:36:36 21:40 22.48
Half 4:54:55 22:31 21.67
20M 7:58:21 23:55 21.18
Mara 10:51:19 24:52 20.74

Bespoke Fields

Training Effect
Average Cadence
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