Thu 6th Jun 2019 at 5:00pm by neufalabonk
Run > General
-
Time
15:35
-
Miles
1.00
-
Min/mi
15:35
-
Pacing
98%
-
WAVA
27.35
-
Stride(cm)
93
-
Cals
130
-
Cadence
111
-
BPM
112
-
%MHR
63.7
-
B/mi
1748
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:33(15:33/m) 111/135bpm 130cal 3.86/3.99mph
2) 0m - 3(12:59/m) 111/111bpm 4.62/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
16:57 |
122 105-135 |
2069 |
108 98-114 |
0.13 |
2:02 |
59 |
15:41 |
111 109-112 |
1741 |
113 112-114 |
0.19 |
3:00 |
58 |
15:26 |
109 107-111 |
1682 |
113 112-114 |
0.25 |
3:58 |
58 |
15:28 |
107 106-109 |
1655 |
112 112-112 |
0.31 |
4:56 |
58 |
15:24 |
109 108-109 |
1678 |
113 112-114 |
0.38 |
5:54 |
58 |
15:23 |
109 108-111 |
1676 |
112 112-114 |
0.44 |
6:52 |
58 |
15:34 |
107 106-108 |
1666 |
112 112-112 |
0.50 |
7:50 |
58 |
15:24 |
109 107-114 |
1678 |
112 112-112 |
0.56 |
8:47 |
58 |
15:22 |
112 109-116 |
1721 |
112 112-112 |
0.63 |
9:45 |
58 |
15:24 |
111 110-112 |
1710 |
113 112-114 |
0.69 |
10:43 |
58 |
15:26 |
113 112-115 |
1743 |
113 112-114 |
0.75 |
11:41 |
58 |
15:24 |
113 112-114 |
1740 |
112 112-112 |
0.81 |
12:39 |
58 |
15:32 |
111 109-112 |
1724 |
112 110-112 |
0.88 |
13:37 |
58 |
15:28 |
111 109-112 |
1716 |
112 112-112 |
0.94 |
14:35 |
58 |
15:21 |
113 112-114 |
1734 |
112 112-112 |
1.00 |
15:33 |
58 |
15:33 |
112 112-112 |
1741 |
111 104-112 |
1.00 |
15:36 |
3 |
15:46 |
111 111-111 |
1750 |
86 86-86 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:23 |
21.44% |
More |
800m |
7:40 |
15:25 |
25.08% |
More |
1km |
9:35 |
15:25 |
26.14% |
More |
Mile |
15:32 |
15:32 |
27.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:35 |
15:35 |
27.33 |
5km |
56:56 |
18:20 |
25.46 |
5M |
1:38:05 |
19:37 |
24.05 |
10km |
2:05:44 |
20:14 |
23.43 |
10M |
3:36:36 |
21:40 |
22.48 |
Half |
4:54:55 |
22:31 |
21.67 |
20M |
7:58:21 |
23:55 |
21.18 |
Mara |
10:51:19 |
24:52 |
20.74 |
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