Wed 5th Jun 2019 at 10:00am by neufalabonk

Run > General

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Time
14:58
Miles
1.00
Min/mi
14:58
Pacing
99%
WAVA
28.47
Stride(cm)
93
Cals
140
Cadence
116
BPM
112
%MHR
63.7
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 113/141bpm 140cal 4.02/7.56mph
2) 0m - 3(13:22/m) 127/127bpm 4.49/3.99mph

14:55 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:42	88 81-95	1294	124 98-232
0.13	1:50	55	14:44	102 97-106	1503	114 114-116
0.19	2:46	56	14:58	104 103-106	1556	114 114-114
0.25	3:43	57	15:08	103 103-104	1558	113 112-114
0.31	4:40	56	15:03	106 105-108	1595	115 114-116
0.38	5:35	56	14:53	107 106-109	1593	114 114-114
0.44	6:31	56	14:54	110 109-112	1640	114 114-114
0.50	7:28	56	15:00	113 112-115	1695	114 114-114
0.56	8:24	56	15:02	115 114-116	1729	114 114-114
0.63	9:20	56	14:56	115 115-116	1717	114 114-114
0.69	10:16	56	14:49	116 115-118	1719	115 114-116
0.75	11:12	56	14:56	121 119-123	1806	114 114-116
0.81	12:08	56	14:55	124 121-126	1850	114 114-116
0.88	13:03	56	14:50	128 123-135	1899	114 114-116
0.94	13:59	56	14:50	133 126-141	1974	115 114-116
1.00	14:55	56	15:01	127 127-129	1907	116 116-118
1.00	14:58	3	15:03	126 126-126	1897	112 112-112

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	232	0	6	12:03
Walk	99.3	114	1	14:52	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	22.25%	More
800m	7:24	14:53	25.97%	More
1km	9:16	14:54	27.04%	More
Mile	14:54	14:54	28.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	28.46
5km	54:41	17:36	26.50
5M	1:34:12	18:50	25.05
10km	2:00:46	19:26	24.39
10M	3:28:02	20:48	23.41
Half	4:43:15	21:37	22.57
20M	7:39:25	22:58	22.05
Mara	10:25:32	23:53	21.59

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Training Effect
Average Cadence