Tue 4th Jun 2019 at 10:00am by neufalabonk

Run > General

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Time
14:54
Miles
1.00
Min/mi
14:54
Pacing
93%
WAVA
28.60
Stride(cm)
93
Cals
136
Cadence
116
BPM
109
%MHR
62
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 110/122bpm 136cal 4.04/4.28mph
2) 0m - 2(13:38/m) 119/119bpm 4.4/4.13mph

14:52 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	90 81-102	1671	114 114-116
0.13	2:07	58	15:20	104 102-105	1595	114 114-114
0.19	3:04	57	15:17	104 102-106	1589	114 114-114
0.25	4:01	57	15:07	103 102-104	1556	114 112-114
0.31	4:57	56	14:53	106 103-109	1577	116 114-118
0.38	5:51	54	14:32	112 109-114	1627	116 114-118
0.44	6:46	54	14:32	115 112-117	1671	116 116-118
0.50	7:39	53	14:14	113 113-114	1608	118 116-118
0.56	8:33	53	14:13	115 114-116	1635	117 116-118
0.63	9:27	54	14:28	114 113-115	1650	117 116-118
0.69	10:21	54	14:25	117 115-118	1686	116 116-116
0.75	11:16	55	14:36	118 116-120	1723	116 116-118
0.81	12:09	54	14:22	117 116-118	1680	116 116-118
0.88	13:03	54	14:21	117 115-117	1679	117 116-118
0.94	13:57	54	14:20	119 117-121	1705	116 116-116
1.00	14:52	55	14:33	118 115-122	1717	116 116-116
1.00	14:54	2	14:30	119 119-119	1726	116 116-116

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (118 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	115	1	14:53	14:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:20	23.01%	More
800m	7:09	14:22	26.90%	More
1km	8:57	14:24	28.00%	More
Mile	14:49	14:49	28.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	28.59
5km	54:26	17:31	26.63
5M	1:33:47	18:45	25.16
10km	2:00:13	19:21	24.51
10M	3:27:06	20:43	23.51
Half	4:42:00	21:32	22.67
20M	7:37:23	22:52	22.15
Mara	10:22:45	23:46	21.69

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Training Effect
Average Cadence