Fri 7th Jun 2019 at 8:00am by Nana Gill

Run > General

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Time
16:30
Miles
1.35
Min/mi
12:13
Pacing
92%
WAVA
45.87
Stride(cm)
80
Cals
125
Cadence
165
BPM
122
%MHR
71.5
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 122/136bpm 92cal 4.95/0mph
2) 0.35m - 4:22(12:33/m) 125/130bpm 33cal 4.78/0mph

12:08 4:22

Pin Map

0mi in 0

Pace

26%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	111 87-125	1225	170 166-176
0.13	1:24	42	11:15	129 124-136	1452	173 168-176
0.19	2:11	47	12:39	127 125-128	1606	168 164-172
0.25	2:58	46	12:24	125 123-126	1550	164 162-166
0.31	3:42	45	11:56	124 116-128	1480	164 162-168
0.38	4:23	41	10:55	118 116-120	1288	167 164-170
0.44	5:04	41	10:52	123 121-125	1336	167 166-168
0.50	5:50	46	12:21	122 119-125	1506	169 166-172
0.56	6:33	42	11:20	116 110-123	1314	167 162-170
0.63	7:18	45	12:01	120 117-122	1441	167 164-170
0.69	8:05	47	12:30	122 121-126	1524	165 162-168
0.75	8:50	45	12:03	125 121-128	1507	163 162-166
0.81	9:37	47	12:36	126 122-128	1588	162 158-164
0.88	10:29	52	13:47	124 122-125	1708	160 158-162
0.94	11:18	49	13:01	121 120-124	1575	162 158-164
1.00	12:08	51	13:32	122 121-124	1652	162 158-164
1.06	12:59	50	13:26	124 122-125	1666	161 158-166
1.13	13:46	47	12:33	127 125-129	1593	160 156-162
1.19	14:38	52	13:58	126 124-128	1760	159 154-162
1.25	15:20	42	11:04	128 127-130	1417	163 162-164
1.31	16:01	42	11:10	124 120-128	1384	164 162-166
1.35	16:30	29	14:07	128 126-128	1807	158 140-164

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	1.3	16:24	12:13
Walk	0.6	140	0	6	25:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	38.20%	More
800m	5:48	11:40	42.71%	More
1km	7:15	11:40	44.24%	More
Mile	12:08	12:08	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	44.65
5km	39:55	12:51	46.91
5M	1:06:06	13:13	46.39
10km	1:23:14	13:24	46.19
10M	2:17:50	13:47	46.15
Half	3:03:30	14:00	45.37
20M	4:47:21	14:22	45.83
Mara	6:22:35	14:36	45.74

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