Fri 7th Jun 2019 at 10:00am by flanker

Run > General

  • Time
    1:59:44
  • Miles
    11.00
  • Min/mi
    10:53
  • Pacing
    67%
  • WAVA
    44.96
  • Stride(cm)
    84
  • Cals
    1057
  • Cadence
    176
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1384
  • Asc(m)
    307
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 117/130bpm 107cal 5.5/6.72mph
2) 1m - 10:22(10:22/m) 121/132bpm 100cal 5.79/6.78mph
3) 1m - 16:45(16:45/m) 130/149bpm 179cal 3.58/6.66mph
4) 1m - 10:57(10:57/m) 133/144bpm 114cal 5.48/6.57mph
5) 1m - 10:07(10:07/m) 125/134bpm 76cal 5.93/6.68mph
6) 1m - 9:49(9:49/m) 126/146bpm 78cal 6.11/7.39mph
7) 1m - 9:55(9:55/m) 136/145bpm 105cal 6.05/7.22mph
8) 1m - 10:13(10:13/m) 133/147bpm 91cal 5.87/6.76mph
9) 1m - 9:53(9:53/m) 125/133bpm 62cal 6.07/6.7mph
10) 1m - 9:42(9:42/m) 131/140bpm 79cal 6.19/6.87mph
11) 1m - 11:02(11:02/m) 122/149bpm 66cal 5.44/7.66mph
10:54 10:22 16:45 10:57 10:07 9:49 9:55 10:13 9:53 9:42 11:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 11% 46% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 113 63-125 1263 181 164-188 11/9
1.00 10:54 5:19 10:38 121 113-130 1286 182 176-188 13/1
1.50 16:06 5:12 10:24 123 119-129 1280 183 176-190 9/8
2.00 21:41 5:35 +25 11:09 119 95-132 1327 183 176-198 15/5
2.50 29:34 7:53 +4 15:47 129 112-144 2036 143 86-186 75/2
3.00 38:44 9:10 +13 18:20 131 107-149 2402 141 80-186 82/0
3.50 45:03 6:18 +11 12:37 138 124-144 1741 180 84-186 34/0
4.00 49:53 4:50 9:40 126 119-132 1218 184 178-188 5/3
4.50 55:04 5:11 10:22 126 119-134 1307 183 178-188 9/3
5.00 1:00:00 4:56 9:52 125 116-132 1233 183 176-188 6/12
5.50 1:05:23 5:23 +26 10:47 121 106-129 1305 183 176-188 4/3
6.00 1:11:02 5:39 +47 11:17 131 106-146 1478 183 174-190 4/2
6.50 1:15:34 4:32 9:05 142 137-145 1289 182 172-188 3/3
7.00 1:21:37 6:03 +40 12:06 131 107-143 1586 176 82-190 5/3
7.50 1:26:26 4:48 9:37 135 128-147 1298 181 170-186 3/3
8.00 1:31:51 5:25 10:50 131 120-141 1419 176 84-188 3/5
8.50 1:36:46 4:55 9:51 125 121-128 1230 181 174-186 4/3
9.00 1:42:47 6:01 +1:03 12:02 125 107-133 1503 179 86-186 1/9
9.50 1:47:45 4:59 9:57 130 123-136 1294 181 168-186 0/16
10.00 1:52:29 4:43 9:26 132 123-140 1246 176 88-188 0/60
10.50 1:59:04 6:35 +43 13:10 129 111-149 1699 178 90-204 3/72
11.00 2:04:21 5:18 +7 10:35 115 104-133 1217 175 92-194 9/67
11.00 2:04:24 3 9:14 128 128-128 1181 186 186-186 0/0

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 307m, Range 234m, Flat prediction 1:50:53
Elevation Graph
Biggest Climbs (m) Min/mi
207 6.6% 14:05
13 1.5% 10:39
11 1.7% 11:50
See your biggest climbs

Cadence

176 (204 max) Stride Length: 84cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 39.48% More
800m 4:27 8:58 43.13% More
1km 5:44 9:14 43.66% More
Mile 9:18 9:18 45.84% More
5k 31:31 10:09 45.98% More
5 miles 51:43 10:21 45.63% More
10k 1:04:39 10:24 45.57% More
10 miles 1:52:15 11:13 43.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.73
5km 28:20 9:07 51.15
5M 48:44 9:45 48.41
10km 1:02:26 10:03 47.19
10M 1:47:24 10:44 45.34
Half 2:26:07 11:09 43.75
20M 3:56:42 11:50 42.79
Mara 5:22:02 12:17 41.94
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