Fri 7th Jun 2019 at 10:00am by flanker
Run > General
-
Time
1:59:44
-
Miles
11.00
-
Min/mi
10:53
-
Pacing
67%
-
WAVA
44.96
-
Stride(cm)
84
-
Cals
1057
-
Cadence
176
-
BPM
127
-
%MHR
70.6
-
B/mi
1384
-
Asc(m)
307
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 117/130bpm 107cal 5.5/6.72mph
2) 1m - 10:22(10:22/m) 121/132bpm 100cal 5.79/6.78mph
3) 1m - 16:45(16:45/m) 130/149bpm 179cal 3.58/6.66mph
4) 1m - 10:57(10:57/m) 133/144bpm 114cal 5.48/6.57mph
5) 1m - 10:07(10:07/m) 125/134bpm 76cal 5.93/6.68mph
6) 1m - 9:49(9:49/m) 126/146bpm 78cal 6.11/7.39mph
7) 1m - 9:55(9:55/m) 136/145bpm 105cal 6.05/7.22mph
8) 1m - 10:13(10:13/m) 133/147bpm 91cal 5.87/6.76mph
9) 1m - 9:53(9:53/m) 125/133bpm 62cal 6.07/6.7mph
10) 1m - 9:42(9:42/m) 131/140bpm 79cal 6.19/6.87mph
11) 1m - 11:02(11:02/m) 122/149bpm 66cal 5.44/7.66mph
10:54 10:22 16:45 10:57 10:07 9:49 9:55 10:13 9:53 9:42 11:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:35 |
5:35 |
11:11 |
113 63-125 |
1263 |
181 164-188 |
11/9 |
1.00 |
10:54 |
5:19 |
10:38 |
121 113-130 |
1286 |
182 176-188 |
13/1 |
1.50 |
16:06 |
5:12 |
10:24 |
123 119-129 |
1280 |
183 176-190 |
9/8 |
2.00 |
21:41 |
5:35 +25
|
11:09 |
119 95-132 |
1327 |
183 176-198 |
15/5 |
2.50 |
29:34 |
7:53 +4
|
15:47 |
129 112-144 |
2036 |
143 86-186 |
75/2 |
3.00 |
38:44 |
9:10 +13
|
18:20 |
131 107-149 |
2402 |
141 80-186 |
82/0 |
3.50 |
45:03 |
6:18 +11
|
12:37 |
138 124-144 |
1741 |
180 84-186 |
34/0 |
4.00 |
49:53 |
4:50 |
9:40 |
126 119-132 |
1218 |
184 178-188 |
5/3 |
4.50 |
55:04 |
5:11 |
10:22 |
126 119-134 |
1307 |
183 178-188 |
9/3 |
5.00 |
1:00:00 |
4:56 |
9:52 |
125 116-132 |
1233 |
183 176-188 |
6/12 |
5.50 |
1:05:23 |
5:23 +26
|
10:47 |
121 106-129 |
1305 |
183 176-188 |
4/3 |
6.00 |
1:11:02 |
5:39 +47
|
11:17 |
131 106-146 |
1478 |
183 174-190 |
4/2 |
6.50 |
1:15:34 |
4:32 |
9:05 |
142 137-145 |
1289 |
182 172-188 |
3/3 |
7.00 |
1:21:37 |
6:03 +40
|
12:06 |
131 107-143 |
1586 |
176 82-190 |
5/3 |
7.50 |
1:26:26 |
4:48 |
9:37 |
135 128-147 |
1298 |
181 170-186 |
3/3 |
8.00 |
1:31:51 |
5:25 |
10:50 |
131 120-141 |
1419 |
176 84-188 |
3/5 |
8.50 |
1:36:46 |
4:55 |
9:51 |
125 121-128 |
1230 |
181 174-186 |
4/3 |
9.00 |
1:42:47 |
6:01 +1:03
|
12:02 |
125 107-133 |
1503 |
179 86-186 |
1/9 |
9.50 |
1:47:45 |
4:59 |
9:57 |
130 123-136 |
1294 |
181 168-186 |
0/16 |
10.00 |
1:52:29 |
4:43 |
9:26 |
132 123-140 |
1246 |
176 88-188 |
0/60 |
10.50 |
1:59:04 |
6:35 +43
|
13:10 |
129 111-149 |
1699 |
178 90-204 |
3/72 |
11.00 |
2:04:21 |
5:18 +7
|
10:35 |
115 104-133 |
1217 |
175 92-194 |
9/67 |
11.00 |
2:04:24 |
3 |
9:14 |
128 128-128 |
1181 |
186 186-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
39.48% |
More |
800m |
4:27 |
8:58 |
43.13% |
More |
1km |
5:44 |
9:14 |
43.66% |
More |
Mile |
9:18 |
9:18 |
45.84% |
More |
5k |
31:31 |
10:09 |
45.98% |
More |
5 miles |
51:43 |
10:21 |
45.63% |
More |
10k |
1:04:39 |
10:24 |
45.57% |
More |
10 miles |
1:52:15 |
11:13 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.73 |
5km |
28:20 |
9:07 |
51.15 |
5M |
48:44 |
9:45 |
48.41 |
10km |
1:02:26 |
10:03 |
47.19 |
10M |
1:47:24 |
10:44 |
45.34 |
Half |
2:26:07 |
11:09 |
43.75 |
20M |
3:56:42 |
11:50 |
42.79 |
Mara |
5:22:02 |
12:17 |
41.94 |
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