Fri 7th Jun 2019 at 2:00pm by chuckles

Walk > General

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Time
41:17
Miles
1.79
Min/mi
23:04
Stride(cm)
67
Cals
306
Cadence
104
BPM
109
%MHR
64
B/mi
2523
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:44(16:44/km) 108/124bpm 131cal 42/56rpm 3.59/6.75kmph
2) 1km - 12:18(12:18/km) 110/119bpm 90cal 51/55rpm 4.88/11.22kmph
3) 0.89km - 12:16(13:49/km) 110/117bpm 85cal 45/56rpm 4.34/9.61kmph

16:44 12:18 12:16

Pace

24%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:04	108 103-112	2815	99 94-102
0.13	3:31	1:53	30:06	108 104-112	3250	102 94-108
0.19	4:55	1:24	22:28	108 104-112	2427	105 104-110
0.25	6:16	1:21	21:40	110 107-112	2383	105 104-108
0.31	7:38	1:22	21:47	109 104-113	2373	104 104-108
0.38	10:01	2:23	38:05	103 92-108	3922	104 96-106
0.44	12:37	2:36	41:36	106 89-122	4409	107 100-112
0.50	13:57	1:21	21:34	109 105-112	2351	106 104-112
0.56	15:26	1:29	23:40	110 106-114	2604	104 96-110
0.63	16:45	1:19	21:04	114 106-120	2402	104 102-106
0.69	18:11	1:25	22:48	110 108-111	2508	103 102-108
0.75	21:13	3:03 +2:03	48:44	109 107-111	5312	105 102-110
0.81	22:08	55	14:33	110 105-113	1601	104 100-108
0.88	23:09	1:01	16:11	112 110-114	1813	104 104-104
0.94	24:34	1:25	22:39	113 109-117	2559	104 102-110
1.00	25:58	1:24	22:22	109 106-113	2439	103 102-104
1.06	27:17	1:20	21:15	111 108-113	2360	104 102-106
1.13	28:39	1:22	21:45	112 110-114	2436	103 102-104
1.19	30:02	1:23	22:02	110 103-116	2423	104 102-106
1.25	31:10	1:09	18:17	109 106-113	1992	104 102-106
1.31	32:39	1:29	23:50	110 107-114	2621	104 102-106
1.38	33:56	1:16	20:19	108 103-113	2194	103 100-106
1.44	35:08	1:13	19:25	109 105-114	2117	105 104-108
1.50	36:00	51	13:42	110 107-113	1507	105 102-108
1.56	37:10	1:10	18:39	112 109-117	2088	104 102-106
1.63	38:23	1:13	19:35	110 107-112	2153	105 102-108
1.69	39:57	1:34	25:06	112 107-116	2812	105 104-108
1.75	41:34	1:37	25:54	110 107-116	2849	106 102-112
1.79	43:21	1:47	40:27	109 102-115	4409	104 102-110

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	9:27	19:00	More
1km	12:08	19:31	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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