Fri 7th Jun 2019 at 1:00pm by Nessie

Run > Run-Walk

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Time
55:02
Miles
3.12
Min/mi
17:38
Pacing
93%
WAVA
30.41
Stride(cm)
73
Cals
212
Cadence
125
BPM
99
%MHR
53.5
B/mi
1744
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 89/100bpm 55cal 3.47/3.97mph
2) 1m - 17:37(17:37/m) 99/126bpm 65cal 3.4/3.76mph
3) 1m - 17:46(17:46/m) 105/127bpm 77cal 3.38/3.88mph
4) 0.12m - 2:22(20:21/m) 123/124bpm 15cal 2.95/3.55mph

17:16 17:37 17:46 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	81 54-90	1483	129 122-140	2/1
0.25	4:20	2:03	16:25	88 86-89	1444	131 124-136	0/2
0.38	6:28	2:07	16:58	90 88-91	1526	131 122-136	1/1
0.50	8:36	2:08	17:07	90 86-93	1541	130 126-134	1/1
0.63	10:40	2:04	16:31	89 87-92	1469	129 120-134	2/0
0.75	12:59	2:19	18:31	89 87-90	1648	126 110-134	1/2
0.88	15:06	2:08	17:00	91 89-97	1548	128 118-134	1/1
1.00	17:16	2:09	17:15	95 92-100	1638	130 122-184	1/0
1.13	19:25	2:09	17:15	92 88-94	1586	125 122-130	0/1
1.25	21:34	2:09	17:11	92 90-95	1580	126 118-130	6/0
1.38	24:00	2:26	19:29	104 93-120	2027	118 90-128	3/2
1.50	26:08	2:08	17:01	102 94-126	1735	123 118-126	3/0
1.63	28:13	2:05	16:42	99 97-101	1653	126 118-130	2/1
1.75	30:23	2:10	17:20	100 98-101	1734	126 122-130	0/3
1.88	32:46	2:23	19:07	100 98-102	1911	121 100-130	3/3
2.00	34:53	2:07	16:54	100 97-103	1690	126 122-130	0/6
2.13	37:02	2:09	17:10	97 94-99	1665	126 122-130	1/1
2.25	39:17	2:15	17:59	97 93-101	1745	123 122-126	0/1
2.38	41:28	2:12	17:35	92 89-97	1618	122 122-126	1/1
2.50	43:53	2:24	19:14	94 92-95	1807	120 98-130	2/1
2.63	46:09	2:16	18:08	96 92-121	1740	122 106-130	1/3
2.75	48:21	2:12	17:37	123 119-125	2167	123 122-126	0/1
2.88	50:31	2:10	17:24	123 120-125	2140	122 120-126	1/1
3.00	52:39	2:07	16:59	123 121-127	2089	123 122-130	2/0
3.12	55:02	2:23	20:29	123 121-124	2520	116 34-130	0/2

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 55:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	184	0	7	14:19
Walk	99.8	124	3.1	54:55	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	23.75%	More
800m	8:19	16:43	25.79%	More
1km	10:32	16:56	26.55%	More
Mile	17:06	17:06	27.89%	More
5k	54:37	17:35	30.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	30.64
5km	54:47	17:38	30.42
5M	1:32:53	18:35	29.29
10km	1:58:14	19:02	28.81
10M	3:20:30	20:03	28.00
Half	4:30:34	20:39	27.11
20M	7:12:46	21:38	26.67
Mara	9:44:01	22:17	26.18

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