Fri 7th Jun 2019 at 12:00pm by towney

Cross > General
  • Time
    1:03:36
  • Cals
    335
  • Cadence
    109
  • BPM
    104
  • %MHR
    61.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1:03:36(/m) 103/128bpm 335cal 59/89rpm
1:03:36

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 1:03:37 1:03:37 INF:00:00 104 63-128 INF 109 30-178

Heart

104/128max
  • Show Beats/Mile

Cadence

109 (178 max)
Cadence Chart
Cadence Bands
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