Fri 7th Jun 2019 at 11:00am by Honley Lion

Run > General

breezy

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Time
57:23
Miles
6.22
Min/mi
9:14
Pacing
71%
WAVA
56.61
Stride(cm)
93
Cals
562
Cadence
187
BPM
122
%MHR
62.7
B/mi
1127
Asc(m)
216
Hillscore
11
Surface
Mixed

Notes & Comments

Lower Edge through woods, Old Earth, back on canal

Split Summary
===
1) 1m - 9:12(9:12/m) 121/127bpm 94cal 6.53/7.56mph
2) 1m - 10:46(10:46/m) 118/125bpm 100cal 5.58/7.16mph
3) 1m - 8:58(8:58/m) 122/128bpm 87cal 6.69/7.95mph
4) 1m - 9:09(9:09/m) 128/132bpm 97cal 6.56/7.68mph
5) 1m - 8:42(8:42/m) 128/144bpm 89cal 6.9/7.18mph
6) 1m - 8:43(8:43/m) 125/130bpm 80cal 6.89/7.6mph
7) 0.22m - 1:54(8:32/m) 123/125bpm 15cal 7.03/7.56mph

9:12 10:46 8:58 9:09 8:42 8:43 1:54

Pace

40%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +5	9:34	113 74-126	1081	189 184-192	1/15
0.50	4:42	2:19	9:15	123 121-126	1137	186 180-190	6/1
0.75	7:22	2:40 +24	10:38	116 89-126	1233	190 182-198	6/4
1.00	9:41	2:19	9:16	122 120-125	1131	186 124-194	8/5
1.25	12:27	2:46	11:06	117 109-122	1299	180 116-190	24/0
1.50	15:01	2:33	10:14	112 98-120	1146	181 114-194	28/3
1.75	17:56	2:55	11:41	119 112-122	1390	171 110-192	22/9
2.00	20:27	2:31	10:03	121 116-124	1216	182 116-196	17/4
2.25	24:13	3:46 +55	15:06	118 101-125	1782	186 84-204	12/1
2.50	26:21	2:08	8:33	123 121-126	1052	193 186-200	5/32
2.75	28:17	1:56	7:43	123 119-127	950	194 192-198	1/33
3.00	30:20	2:02	8:09	125 121-128	1020	191 186-196	0/9
3.25	32:30	2:10	8:41	126 124-128	1094	191 186-194	3/9
3.50	34:39	2:09	8:37	128 126-130	1102	190 186-196	2/16
3.75	37:48	3:09 +45	12:38	128 123-130	1616	186 90-198	9/8
4.00	40:13	2:25	9:39	130 127-132	1254	186 122-196	8/10
4.25	42:26	2:13	8:51	129 127-130	1141	190 186-192	7/8
4.50	44:36	2:10	8:42	132 123-144	1148	190 186-202	1/6
4.75	46:50	2:14	8:56	126 118-130	1125	190 184-194	5/4
5.00	48:55	2:05	8:20	126 124-128	1050	190 186-194	12/11
5.25	51:09	2:14	8:55	124 114-127	1106	188 176-196	12/10
5.50	53:18	2:09	8:38	127 125-130	1096	190 180-194	3/7
5.75	55:36	2:18	9:10	123 121-127	1128	188 178-194	10/4
6.00	57:38	2:02	8:06	124 122-126	1005	192 190-196	2/6
6.22	59:32	1:54	8:34	123 117-125	1055	190 184-194	5/3

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 104m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.7%	9:11
29 4.5%	11:06
17 13.3%	11:04
15 6.4%	9:49
12 2.6%	8:58
See your biggest climbs

Cadence

187 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	189	6.1	55:54	9:13
Walk	5.8	118	0.2	3:28	22:42
Still	0.1	-	-	5	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.63%	More
800m	3:55	7:52	53.83%	More
1km	4:54	7:53	56.01%	More
Mile	8:11	8:11	56.97%	More
5k	27:43	8:55	57.27%	More
5 miles	47:26	9:29	54.68%	More
10k	59:21	9:33	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.34
5km	27:07	8:44	58.53
5M	45:20	9:04	57.22
10km	57:19	9:13	56.61
10M	1:35:48	9:35	56.10
Half	2:08:14	9:47	55.09
20M	3:22:28	10:07	55.29
Mara	4:30:59	10:21	55.08

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