Fri 7th Jun 2019 at 9:00am by Dick!

Run > General

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Time
3:19:07
Miles
16.39
Min/mi
12:09
Pacing
43%
WAVA
43.34
Stride(cm)
81
Cals
1891
Cadence
164
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 127cal 5.27/6.39mph
2) 1m - 11:20(11:20/m) 119cal 5.3/7.06mph
3) 1m - 12:36(12:36/m) 110cal 4.76/6.01mph
4) 1m - 12:52(12:52/m) 112cal 4.66/7.06mph
5) 1m - 11:59(11:59/m) 120cal 5.01/6.8mph
6) 1m - 12:14(12:14/m) 117cal 4.9/6.22mph
7) 1m - 12:38(12:38/m) 110cal 4.75/7.35mph
8) 1m - 8:50(8:50/m) 125cal 6.79/8.97mph
9) 1m - 14:07(14:07/m) 104cal 4.25/7.12mph
10) 1m - 11:14(11:14/m) 110cal 5.34/8.29mph
11) 1m - 8:50(8:50/m) 123cal 6.79/8.22mph
12) 1m - 9:48(9:48/m) 124cal 6.13/7.64mph
13) 1m - 9:50(9:50/m) 122cal 6.1/7.28mph
14) 1m - 13:00(13:00/m) 119cal 4.62/7.12mph
15) 1m - 14:28(14:28/m) 111cal 4.15/7.01mph
16) 1m - 19:58(19:58/m) 91cal 3/6.7mph
17) 0.39m - 4:00(10:15/m) 47cal 5.86/6.45mph

11:23 11:20 12:36 12:52 11:59 12:14 12:38 8:50 14:07 11:14 8:50 9:48 9:50 13:00 14:28 19:58 4:00

Pin Map

0mi in 0

Pace

34%

20%

14%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:32	174 122-180	5/4
1.00	11:23	5:37	11:14	177 174-180	2/2
1.50	16:59	5:36	11:13	174 124-184	2/3
2.00	22:42	5:43	11:27	176 174-180	3/3
2.50	29:07	6:24	12:48	159 122-180	5/5
3.00	35:18	6:11	12:23	167 126-178	4/5
3.50	44:13	8:55 +1:01	17:51	155 88-180	1/2
4.00	49:11	4:58	9:56	175 88-184	4/3
4.50	54:51	5:40	11:19	176 122-186	5/5
5.00	1:01:10	6:19	12:38	159 84-178	5/6
5.50	1:07:01	5:51	11:42	164 122-180	4/4
6.00	1:13:24	6:23	12:46	161 126-180	3/3
6.50	1:18:40	5:16	10:32	179 174-186	2/3
7.00	1:29:36	10:56 +3:34	21:52	139 104-184	2/1
7.50	1:34:13	4:37	9:13	184 162-190	3/4
8.00	1:38:26	4:13	8:27	185 168-194	4/3
8.50	1:46:39	8:13	16:26	132 122-188	4/3
9.00	1:52:33	5:54	11:47	167 118-180	4/4
9.50	1:58:30	5:57	11:54	164 128-190	4/5
10.00	2:08:36	10:06 +4:50	20:11	171 82-186	1/1
10.50	2:13:10	4:34	9:08	182 174-190	1/1
11.00	2:17:26	4:17	8:33	187 180-192	4/3
11.50	2:22:33	5:07	10:13	171 122-190	3/8
12.00	2:27:14	4:41	9:22	185 176-190	7/6
12.50	2:32:20	5:05	10:11	178 122-194	2/3
13.00	2:37:05	4:45	9:30	182 176-186	2/3
13.50	2:46:23	9:18 +2:20	18:36	154 118-188	1/0
14.00	2:52:50	6:28 +26	12:55	164 112-186	2/2
14.50	2:58:55	6:05	12:10	164 114-184	5/5
15.00	3:07:18	8:23	16:47	142 106-186	6/6
15.50	3:18:05	10:47	21:33	120 102-122	5/4
16.00	3:27:16	9:11	18:23	132 108-178	5/4
16.39	3:31:18	4:02	10:18	177 172-182	1/2

Elevation

Asc 124m, Range 5m, Flat prediction 3:19:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	179	13.4	2:19:05	10:49
Walk	30.3	122	2.9	1:05:53	22:23
Still	0.0	-	-	1	-
Pause	2.9	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.89%	More
800m	4:12	8:27	48.15%	More
1km	5:19	8:33	49.59%	More
Mile	8:50	8:50	50.62%	More
5k	29:23	9:27	51.79%	More
5 miles	57:36	11:31	43.09%	More
10k	1:10:35	11:22	43.94%	More
10 miles	2:00:58	12:06	42.42%	More
Half	2:37:48	12:03	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.52
5km	34:10	11:00	44.53
5M	56:34	11:19	43.88
10km	1:11:13	11:28	43.56
10M	1:57:56	11:48	43.52
Half	2:37:01	11:59	42.94
20M	4:05:54	12:18	43.45
Mara	5:27:23	12:30	43.51

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