Fri 7th Jun 2019 at 10:00am by Hoaxster

Run > General

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Time
1:12:55
Miles
8.02
Min/mi
9:06
Pacing
72%
WAVA
51.64
Stride(cm)
104
Cals
568
Cadence
170
BPM
127
%MHR
74.4
B/mi
1156
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 160/170bpm 129cal 6.59/0mph
2) 1m - 8:56(8:56/m) 134/169bpm 86cal 6.72/0mph
3) 1m - 9:22(9:22/m) 123/146bpm 71cal 6.41/0mph
4) 1m - 9:18(9:18/m) 117/125bpm 52cal 6.46/0mph
5) 1m - 9:03(9:03/m) 122/132bpm 62cal 6.63/0mph
6) 1m - 9:19(9:19/m) 119/129bpm 55cal 6.44/0mph
7) 1m - 8:48(8:48/m) 116/124bpm 43cal 6.81/0mph
8) 1m - 8:53(8:53/m) 125/132bpm 69cal 6.75/0mph
9) 0.02m - 10(7:54/m) 124/126bpm 1cal 7.59/0mph

9:06 8:56 9:22 9:18 9:03 9:19 8:48 8:53 10

Pace

12%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	152 113-169	1511	169 164-180	1/7
0.50	4:40	2:11	8:42	164 160-167	1428	170 168-174	4/3
0.75	6:53	2:13	8:53	163 156-170	1448	170 168-172	4/2
1.00	9:06	2:13	8:52	164 160-168	1455	171 168-174	4/4
1.25	11:16	2:10	8:42	160 150-169	1391	172 170-176	4/3
1.50	13:31	2:14	8:57	136 113-158	1217	171 166-176	2/2
1.75	15:44	2:13	8:54	121 116-127	1076	170 168-174	4/2
2.00	19:16	3:32	14:07	119 79-126	1680	170 168-174	4/3
2.25	21:46	2:30	10:01	130 80-146	1302	170 166-178	23/1
2.50	24:02	2:16	9:03	126 119-134	1140	170 166-172	9/5
2.75	26:17	2:15	9:02	123 117-136	1110	170 166-172	4/9
3.00	29:49	3:32	14:07	112 81-131	1581	167 124-174	2/11
3.25	32:03	2:14	8:57	115 104-121	1028	167 164-170	1/10
3.50	34:28	2:25	9:39	117 111-120	1130	169 158-174	7/4
3.75	36:44	2:16	9:03	117 114-120	1059	169 166-172	2/4
4.00	39:07	2:23	9:33	120 113-125	1146	169 168-172	6/0
4.25	41:32	2:25	9:39	127 123-132	1226	170 168-172	13/1
4.50	43:43	2:11	8:45	122 114-127	1068	169 166-172	5/10
4.75	46:00	2:17	9:06	118 113-126	1075	170 166-172	3/4
5.00	48:09	2:10	8:39	121 117-126	1047	169 168-170	2/6
5.25	50:44	2:34	10:18	119 112-124	1225	171 166-176	9/0
5.50	52:56	2:12	8:47	119 115-123	1046	170 168-172	1/6
5.75	55:16	2:21	9:22	117 110-125	1097	170 166-172	5/4
6.00	57:38	2:22	9:28	123 117-129	1163	170 168-174	6/1
6.25	59:46	2:08	8:31	114 110-120	971	170 168-172	0/12
6.50	1:01:57	2:11	8:43	117 112-122	1020	170 168-174	1/6
6.75	1:04:14	2:18	9:11	118 113-124	1083	170 168-172	3/1
7.00	1:06:27	2:12	8:50	114 111-117	1006	170 166-174	4/6
7.25	1:08:35	2:08	8:34	122 113-128	1045	171 170-176	3/6
7.50	1:10:44	2:09	8:35	125 123-128	1073	171 168-174	3/1
7.75	1:12:56	2:12	8:47	127 124-131	1116	172 168-176	3/3
8.00	1:15:20	2:24	9:37	128 122-132	1232	172 168-176	7/1
8.02	1:15:29	9	7:55	124 122-126	982	171 170-172	1/0

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 34m, Flat prediction 1:12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	9:47
21 2.8%	9:35
11 2.6%	9:46
See your biggest climbs

Cadence

170 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	8	1:12:49	9:05
Walk	1.6	124	0	1:13	11:31:57
Still	1.9	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.99%	More
800m	4:15	8:34	43.96%	More
1km	5:21	8:36	45.70%	More
Mile	8:41	8:41	47.93%	More
5k	27:51	8:58	50.83%	More
5 miles	45:28	9:06	50.64%	More
10k	59:04	9:30	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	25:01	8:03	56.60
5M	42:47	8:33	53.82
10km	54:41	8:48	52.56
10M	1:33:31	9:21	50.76
Half	2:06:50	9:41	49.12
20M	3:24:24	10:13	48.30
Mara	4:37:11	10:35	47.49

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