Fri 7th Jun 2019 at 11:00am by KelP

Run > General

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Time
21:13
Miles
2.35
Min/mi
9:02
Pacing
87%
WAVA
52.28
Stride(cm)
102
Cals
236
Cadence
175
BPM
155
%MHR
90.5
B/mi
1397
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 149/160bpm 94cal 10.86/13.47kmph
2) 1.61km - 9:10(5:42/km) 161/166bpm 105cal 10.53/12.39kmph
3) 0.57km - 3:10(5:36/km) 166/169bpm 37cal 10.73/11.59kmph

8:53 9:10 3:10

Pin Map

0mi in 0

Pace

11%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	119 86-146	1037	181 176-188	1/1
0.25	2:15	1:10	9:18	146 144-148	1359	178 176-180	2/1
0.38	3:31	1:16	10:05	148 145-151	1492	176 174-178	3/0
0.50	4:31	1:00	8:03	149 146-152	1200	177 174-184	0/2
0.63	5:33	1:02	8:12	152 150-154	1247	178 176-180	0/2
0.75	6:44	1:11	9:29	156 153-157	1481	174 170-178	0/0
0.88	7:49	1:05	8:38	157 155-158	1355	175 172-178	0/1
1.00	8:54	1:05	8:42	159 157-160	1383	174 170-178	2/0
1.13	10:00	1:06	8:46	160 158-162	1402	174 172-176	1/0
1.25	11:25	1:26 +23	11:28	156 147-163	1788	179 174-186	1/1
1.38	12:34	1:08	9:07	160 152-165	1458	176 172-178	2/0
1.50	13:38	1:04	8:32	162 160-164	1382	175 172-178	1/1
1.63	14:53	1:15	10:03	162 160-162	1628	173 168-174	0/1
1.75	16:07	1:13	9:48	162 161-162	1587	173 168-176	1/0
1.88	17:13	1:07	8:52	164 163-165	1455	174 172-176	0/1
2.00	18:26	1:13	9:41	164 163-166	1588	173 166-176	1/0
2.13	19:34	1:08	9:01	165 164-166	1488	172 170-176	1/1
2.25	20:44	1:11	9:26	166 164-168	1565	172 168-176	2/1
2.35	21:36	52	8:35	167 166-169	1434	174 172-178	1/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 21:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	2.4	21:13	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.01%	More
800m	4:15	8:34	44.38%	More
1km	5:20	8:34	46.41%	More
Mile	8:52	8:52	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.77
5km	28:31	9:11	52.34
5M	47:14	9:27	51.45
10km	59:28	9:34	51.11
10M	1:38:29	9:51	50.71
Half	2:11:07	10:01	49.68
20M	3:25:19	10:16	49.81
Mara	4:33:22	10:26	49.49

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