Fri 7th Jun 2019 at 12:00pm by Badger

Run > General

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Time
26:40
Miles
3.04
Min/mi
8:46
Pacing
90%
WAVA
55.28
Stride(cm)
101
Cals
309
Cadence
182
BPM
148
%MHR
74.2
B/mi
1295
Asc(m)
19
Surface
Road

Notes & Comments

5 comments

Goal a bit vague - ran to feel the same way as yesterday and see how it came out. Faster and nice low HR, so recovery from Coniston going well.

Split Summary
===
1) 1m - 8:45(8:45/m) 140/154bpm 94cal 6.86/8.35mph
2) 1m - 8:43(8:43/m) 151/155bpm 106cal 6.88/7.6mph
3) 1m - 8:52(8:52/m) 152/160bpm 106cal 6.76/7.6mph
4) 0.04m - 19(9:07/m) 149/150bpm 3cal 6.58/6.72mph

8:45 8:43 8:52 19

	LindsD Nice. Did you get wet?
	Badger Three raindrops! My lucky streak continues Hope Henley's not too soggy for you & Louise
	LindsD Thanks. Actually a bit worried about the whole pitching camp thing. After that's done and I've got dry again I'll be fine.
	Badger Long time since I've pitched a tent in the rain (or indeed anywhere, not since the last Round Norfolk Relay) but it is no fun. Stay warm and lots of spare socks (which I forgot on a boggy trail race last year, duh, my feet were past their sell by date by the time I got back to the B&B!)
	LindsD Sun is out now! Plenty of socks already packed. See you on the other side...

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	112 60-134	1029	183 180-186	1/2
0.25	2:09	1:00	8:04	140 134-145	1129	183 180-184	0/3
0.38	3:20	1:10	9:23	144 140-150	1350	183 180-188	0/1
0.50	4:24	1:04	8:32	145 138-154	1239	182 180-186	0/2
0.63	5:28	1:04	8:31	140 136-146	1193	185 182-188	1/1
0.75	6:34	1:06	8:49	145 142-150	1280	184 182-186	1/0
0.88	7:41	1:07	8:56	147 145-149	1313	184 182-186	1/2
1.00	8:43	1:03	8:20	150 148-151	1250	184 182-188	1/0
1.13	9:46	1:02	8:18	150 149-152	1244	183 182-186	0/1
1.25	10:47	1:02	8:14	150 149-151	1235	183 180-186	1/1
1.38	11:54	1:07	8:52	153 150-155	1357	184 182-188	1/1
1.50	12:55	1:01	8:11	151 147-153	1235	182 180-184	1/1
1.63	14:03	1:08	9:05	148 146-150	1345	182 180-184	1/1
1.75	15:16	1:12	9:39	153 150-154	1475	183 180-208	1/0
1.88	16:22	1:06	8:49	154 151-155	1357	184 178-230	0/1
2.00	17:27	1:05	8:39	149 146-153	1289	181 178-182	1/1
2.13	18:31	1:04	8:35	152 151-153	1306	180 178-182	0/1
2.25	19:39	1:07	9:00	153 151-155	1376	180 178-184	0/0
2.38	20:41	1:03	8:20	154 152-155	1284	178 176-180	1/1
2.50	21:43	1:02	8:15	152 151-154	1254	180 178-184	1/1
2.63	22:57	1:15	9:56	158 153-160	1570	180 178-182	1/0
2.75	24:07	1:09	9:15	151 142-158	1397	178 174-182	1/0
2.88	25:17	1:10 +6	9:23	146 143-151	1370	179 176-184	3/0
3.00	26:25	1:08	9:03	146 144-150	1322	179 176-184	1/1
3.04	26:45	20	9:18	149 147-150	1385	173 168-180	1/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3	26:38	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.12%	More
800m	4:09	8:21	48.31%	More
1km	5:11	8:20	50.40%	More
Mile	8:31	8:31	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	27:21	8:48	55.17
5M	47:37	9:31	51.67
10km	1:01:20	9:52	50.13
10M	1:46:45	10:41	47.64
Half	2:26:13	11:10	45.69
20M	3:59:23	11:58	44.22
Mara	5:27:52	12:31	43.06

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Training Effect
Recovery HR