Fri 7th Jun 2019 at 12:00pm by northernslowcoach

Cross > Circuits

  • Time
    32:05
  • Cals
    186
  • Cadence
    141
  • BPM
    108
  • %MHR
    63
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

2 comments
Fighting fit class :)
Split Summary
===
1) 0m - 32:05(/m) 108/141bpm 186cal 15/120rpm
32:05
snogard
was it 1-2-1 again? :)
Autumnleaves
:)

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 32:04 32:04 INF:00:00 108 67-141 INF 141 30-240

Heart

108/141max
  • Show Beats/Mile

Cadence

141 (240 max)
Cadence Chart
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