Fri 7th Jun 2019 at 11:00am by Homer

Run > General

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Time
32:27
Miles
3.00
Min/mi
10:49
Pacing
92%
WAVA
41.85
Stride(cm)
88
Cals
406
Cadence
170
BPM
142
%MHR
79.8
B/mi
1536
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 142/155bpm 133cal 5.51/6.49mph
2) 1m - 10:51(10:51/m) 141/147bpm 134cal 5.53/7.37mph
3) 1m - 10:40(10:40/m) 147/152bpm 139cal 5.62/6.49mph
4) 0m - 2(8:18/m) 148/148bpm 7.23/5.41mph

10:54 10:51 10:40 2

Pace

61%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	114 73-134	1382	166 164-172	2/0
0.25	2:49	1:18	10:23	135 130-140	1401	168 166-170	1/1
0.38	4:10	1:21	10:52	143 140-146	1553	171 168-174	2/1
0.50	5:34	1:24	11:09	148 145-150	1649	171 168-174	1/0
0.63	6:50	1:17	10:13	148 142-153	1511	173 172-174	2/0
0.75	8:19	1:29	11:51	147 142-150	1741	172 170-176	2/1
0.88	9:34	1:14	9:56	150 148-153	1490	172 170-174	0/6
1.00	10:54	1:20	10:41	147 140-154	1570	171 168-174	2/0
1.13	12:13	1:19	10:33	137 134-141	1446	169 168-170	1/2
1.25	13:44	1:31 +11	12:08	137 133-140	1662	169 166-174	2/1
1.38	15:12	1:28	11:46	137 134-140	1613	169 166-174	3/0
1.50	16:33	1:21	10:49	143 141-144	1546	169 166-170	2/0
1.63	17:50	1:17	10:17	143 142-144	1470	170 166-172	2/0
1.75	19:14	1:24	11:12	144 142-147	1613	168 164-172	0/4
1.88	20:31	1:17	10:12	143 141-145	1459	170 168-172	0/5
2.00	21:54	1:23	11:07	144 142-145	1602	170 168-172	3/1
2.13	23:15	1:21	10:45	145 144-147	1558	171 168-174	1/0
2.25	24:36	1:21	10:50	145 144-147	1571	172 170-174	2/1
2.38	25:55	1:19	10:32	145 143-148	1527	170 168-172	0/2
2.50	27:11	1:16	10:08	145 143-146	1469	170 168-174	1/1
2.63	28:34	1:23	11:01	147 145-149	1619	170 170-172	0/4
2.75	29:54	1:20	10:40	147 145-149	1569	170 168-172	4/1
2.88	31:12	1:18	10:27	150 148-152	1567	169 168-172	2/3
3.00	32:35	1:23	11:01	150 148-152	1652	169 166-170	1/2
3.00	32:37	2	9:11	148 148-148	1359	170 170-170	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 32:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3	32:26	10:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.20%	More
800m	5:10	10:23	35.93%	More
1km	6:30	10:28	37.22%	More
Mile	10:35	10:35	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.52
5km	33:43	10:51	41.67
5M	56:50	11:22	40.19
10km	1:12:09	11:37	39.51
10M	2:01:36	12:10	38.72
Half	2:43:33	12:29	37.78
20M	4:20:11	13:01	37.63
Mara	5:49:55	13:21	37.31

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