Fri 7th Jun 2019 at 9:00am by Jezzer

Run > Steady-State

Follow User
0 👍

Time
45:18
Miles
5.01
Min/mi
9:03
Pacing
81%
WAVA
59.52
Stride(cm)
106
Cals
553
Cadence
168
BPM
130
%MHR
75.8
B/mi
1173
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/138bpm 116cal 6.36/0mph
2) 1m - 8:58(8:58/m) 130/139bpm 111cal 6.69/0mph
3) 1m - 9:00(9:00/m) 128/136bpm 109cal 6.66/0mph
4) 1m - 8:55(8:55/m) 132/142bpm 111cal 6.72/0mph
5) 1m - 8:54(8:54/m) 129/138bpm 106cal 6.74/0mph
6) 0.01m - 5(7:39/m) 127/127bpm 7.84/0mph

9:26 8:58 9:00 8:55 8:54 5

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	124 87-135	1206	168 166-172	1/2
0.50	4:46	2:20	9:21	134 130-137	1254	169 164-174	2/2
0.75	7:08	2:22	9:29	134 130-138	1270	169 166-172	0/1
1.00	10:17	3:09	12:34	124 102-135	1559	169 168-172	3/3
1.25	12:30	2:13	8:51	129 127-132	1141	169 166-172	2/1
1.50	14:44	2:14	8:56	131 127-134	1170	169 166-170	2/2
1.75	17:00	2:16	9:04	131 127-139	1188	169 166-172	1/0
2.00	19:15	2:16	9:03	130 125-135	1176	168 166-170	1/2
2.25	21:36	2:21	9:22	128 121-134	1199	168 166-172	2/2
2.50	23:47	2:11	8:43	127 121-131	1107	167 164-170	4/0
2.75	26:24	2:37	10:28	130 122-136	1360	167 164-172	1/4
3.00	28:40	2:16	9:06	130 127-134	1183	167 164-170	1/3
3.25	30:51	2:11	8:44	129 126-132	1126	167 164-170	2/1
3.50	33:06	2:15	8:59	132 127-142	1185	166 164-170	1/1
3.75	35:18	2:12	8:48	132 128-137	1162	166 164-170	2/2
4.00	37:35	2:18	9:11	132 123-139	1212	166 160-168	1/2
4.25	39:54	2:19	9:14	128 125-131	1182	165 162-170	3/1
4.50	42:07	2:13	8:50	130 125-134	1149	165 162-168	2/2
4.75	44:20	2:13	8:54	131 123-138	1165	167 164-174	2/1
5.00	46:29	2:09	8:37	129 126-135	1111	168 166-172	4/3
5.01	46:33	4	8:09	127 127-127	1035	169 168-170	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 45:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.13%	More
800m	4:20	8:44	50.01%	More
1km	5:26	8:45	52.03%	More
Mile	8:54	8:54	54.21%	More
5k	28:11	9:04	58.32%	More
5 miles	46:28	9:18	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.68
5km	27:18	8:47	60.22
5M	45:12	9:02	59.55
10km	56:55	9:10	59.19
10M	1:34:15	9:26	59.25
Half	2:05:29	9:35	58.53
20M	3:16:30	9:50	59.23
Mara	4:21:37	9:59	59.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry