Fri 7th Jun 2019 at 9:00am by Lana

Run > General

Follow User
0 👍

Time
39:35
Miles
4.03
Min/mi
9:49
Pacing
62%
WAVA
64.34
Stride(cm)
91
Cals
347
Cadence
181
BPM
145
%MHR
84.6
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 141/153bpm 87cal 6.09/7.99mph
2) 1m - 9:23(9:23/m) 148/158bpm 85cal 6.39/7.22mph
3) 1m - 10:32(10:32/m) 149/156bpm 92cal 5.69/6.82mph
4) 1m - 9:33(9:33/m) 147/156bpm 81cal 6.29/7.74mph
5) 0.03m - 16(8:43/m) 154/160bpm 2cal 6.89/7.12mph

9:51 9:23 10:32 9:33 16

Pace

22%

14%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	116 87-137	1238	181 174-188
0.25	2:44	1:24	11:10	141 137-143	1573	186 184-192
0.38	3:46	1:03	8:21	143 141-144	1195	183 178-188
0.50	4:49	1:02	8:20	146 143-150	1216	184 182-188
0.63	6:04	1:15	10:00	148 146-149	1481	185 182-186
0.75	7:14	1:10	9:17	147 141-153	1365	180 154-188
0.88	8:26	1:12 +3	9:40	146 141-149	1411	178 118-186
1.00	10:45	2:19 +54	18:30	139 99-152	2571	175 136-186
1.13	11:48	1:03	8:26	137 111-154	1155	189 184-192
1.25	13:19	1:31 +10	12:06	150 142-155	1816	175 118-186
1.38	14:22	1:03	8:25	149 145-152	1253	186 184-188
1.50	15:26	1:04	8:30	155 152-158	1317	186 184-186
1.63	16:49	1:24 +4	11:09	148 139-156	1650	176 118-188
1.75	18:50	2:01 +49	16:09	138 120-147	2230	185 180-188
1.88	20:03	1:13	9:44	152 149-153	1479	183 180-186
2.00	21:10	1:07	8:54	154 152-157	1372	182 176-186
2.13	22:23	1:13	9:45	153 151-155	1491	181 178-184
2.25	23:44	1:20	10:43	151 146-155	1617	177 126-184
2.38	26:21	2:38 +1:18	21:01	141 119-156	2963	178 118-188
2.50	27:55	1:33 +13	12:26	143 128-151	1778	178 118-186
2.63	29:08	1:13	9:48	151 148-154	1479	182 176-186
2.75	30:30	1:22	10:56	152 150-154	1663	176 122-186
2.88	32:15	1:45 +33	13:57	146 138-153	2038	182 178-184
3.00	33:46	1:31	12:10	149 147-152	1812	181 170-188
3.13	35:32	1:47 +27	14:12	146 138-153	2074	172 118-186
3.25	37:15	1:43 +19	13:41	148 145-151	2025	176 118-186
3.38	38:24	1:09	9:13	148 143-152	1365	181 176-184
3.50	39:27	1:03	8:22	154 153-155	1290	184 182-186
3.63	41:00	1:33 +22	12:24	149 144-155	1848	178 118-186
3.75	43:07	2:07 +1:05	16:54	137 117-151	2315	186 182-190
3.88	44:19	1:13	9:41	153 151-155	1481	184 178-186
4.00	45:59	1:40 +28	13:18	145 140-155	1928	182 174-186
4.03	46:17	18	9:00	154 150-159	1386	187 186-188

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	4	39:22	9:54
Walk	3.9	121	0.1	1:32	27:22
Still	13.2	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	55.41%	More
800m	4:27	8:58	59.06%	More
1km	5:38	9:04	60.14%	More
Mile	10:23	10:23	53.56%	More
5k	35:15	11:21	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	61.61
5km	30:03	9:40	64.71
5M	49:45	9:57	64.07
10km	1:02:38	10:05	63.85
10M	1:43:44	10:22	63.86
Half	2:18:06	10:33	62.83
20M	3:36:16	10:49	63.58
Mara	4:47:56	10:59	63.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry