Fri 7th Jun 2019 at 7:00am by 2old

Run > Long Run

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Time
2:44:10
Miles
20.07
Min/mi
8:11
Pacing
73%
WAVA
68.44
Stride(cm)
120
Cals
1823
Cadence
164
BPM
134
%MHR
78.1
B/mi
1099
Asc(m)
203
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 129/139bpm 118cal 6.7/7.49mph
2) 1m - 8:30(8:30/m) 134/140bpm 116cal 7.06/9.18mph
3) 1m - 8:11(8:11/m) 135/138bpm 111cal 7.34/7.97mph
4) 1m - 8:29(8:29/m) 134/139bpm 109cal 7.07/8.08mph
5) 1m - 8:12(8:12/m) 135/145bpm 105cal 7.31/7.87mph
6) 1m - 7:56(7:56/m) 135/140bpm 99cal 7.56/8.2mph
7) 1m - 7:59(7:59/m) 134/139bpm 98cal 7.52/9.77mph
8) 1m - 7:55(7:55/m) 136/140bpm 97cal 7.58/7.87mph
9) 1m - 8:11(8:11/m) 133/139bpm 91cal 7.34/8.08mph
10) 1m - 7:55(7:55/m) 132/138bpm 78cal 7.59/8.75mph
11) 1m - 8:03(8:03/m) 133/141bpm 79cal 7.45/7.95mph
12) 1m - 8:09(8:09/m) 133/140bpm 77cal 7.37/7.72mph
13) 1m - 8:00(8:00/m) 133/139bpm 72cal 7.5/7.95mph
14) 1m - 7:54(7:54/m) 133/139bpm 71cal 7.6/7.83mph
15) 1m - 8:04(8:04/m) 137/143bpm 84cal 7.44/8.14mph
16) 1m - 8:14(8:14/m) 137/144bpm 84cal 7.28/7.64mph
17) 1m - 8:14(8:14/m) 137/143bpm 83cal 7.28/8.27mph
18) 1m - 8:05(8:05/m) 138/144bpm 83cal 7.42/7.89mph
19) 1m - 8:11(8:11/m) 137/141bpm 78cal 7.33/7.56mph
20) 1m - 8:29(8:29/m) 138/147bpm 83cal 7.08/7.47mph
21) 0.07m - 33(8:00/m) 146/147bpm 7cal 7.5/7.37mph

8:58 8:30 8:11 8:29 8:12 7:56 7:59 7:55 8:11 7:55 8:03 8:09 8:00 7:54 8:04 8:14 8:14 8:05 8:11 8:29 33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:08	9:08 +11	9:08	128 89-139	1169	162 108-168	23/2
2.00	18:08	9:00 +30	9:00	134 123-139	1205	164 108-172	17/5
3.00	26:38	8:30 +20	8:30	135 130-138	1148	165 94-172	7/11
4.00	36:45	10:08 +1:39	10:08	133 114-139	1347	164 108-168	12/7
5.00	45:27	8:42 +30	8:42	135 125-144	1174	166 162-170	12/5
6.00	53:50	8:23 +27	8:23	135 117-140	1132	166 108-170	7/14
7.00	1:01:49	7:59	7:59	134 128-138	1069	167 164-172	10/21
8.00	1:09:44	7:55	7:55	135 132-139	1068	167 164-170	9/14
9.00	1:18:37	8:53 +43	8:53	133 122-139	1182	164 88-170	9/5
10.00	1:27:16	8:39 +44	8:39	132 117-138	1141	166 134-174	3/9
11.00	1:36:07	8:51 +48	8:51	133 123-141	1177	165 108-186	16/13
12.00	1:44:16	8:09	8:09	133 129-140	1083	165 162-168	11/18
13.00	1:52:45	8:29 +29	8:29	133 122-138	1128	165 126-172	4/11
14.00	2:02:08	9:24 +1:30	9:24	133 119-138	1249	164 98-172	5/9
15.00	2:10:26	8:18 +14	8:18	137 132-142	1137	165 134-168	6/8
16.00	2:19:29	9:03 +47	9:03	137 127-144	1239	163 100-168	12/3
17.00	2:29:19	9:50 +1:36	9:50	137 117-143	1347	164 116-166	13/11
18.00	2:38:19	9:00 +55	9:00	138 128-144	1243	164 102-172	7/11
19.00	2:46:31	8:11	8:11	137 132-141	1122	165 162-168	2/10
20.00	2:55:49	9:18 +50	9:18	138 123-146	1284	164 116-168	11/1
20.07	2:56:22	33	8:09	145 143-147	1182	165 160-166	1/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 57m, Flat prediction 2:42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	9:47
14 1.2%	8:46
11 1.9%	9:10
10 1.3%	8:34
See your biggest climbs

Cadence

164 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	165	20	2:44:19	8:13
Walk	6.5	105	0	11:35	6:27:58
Pause	0.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.39%	More
800m	3:47	7:36	55.72%	More
1km	4:45	7:39	57.69%	More
Mile	7:49	7:49	59.59%	More
5k	25:08	8:05	63.15%	More
5 miles	41:40	8:20	62.25%	More
10k	52:05	8:23	62.31%	More
10 miles	1:24:20	8:26	63.72%	More
Half	1:53:04	8:38	62.96%	More
20 miles	2:55:43	8:47	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	68.16
5km	22:43	7:19	69.87
5M	37:38	7:32	68.93
10km	47:22	7:37	68.50
10M	1:18:27	7:51	68.50
Half	1:44:27	7:58	67.63
20M	2:43:34	8:11	68.44
Mara	3:37:46	8:19	68.54

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