Fri 7th Jun 2019 at 9:00am by Uphill struggler

Run > General

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Time
46:50
Miles
5.02
Min/mi
9:20
Pacing
91%
WAVA
53.15
Stride(cm)
102
Cals
773
Cadence
169
BPM
157
%MHR
91.6
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 145/155bpm 147cal 6.05/6.72mph
2) 1m - 9:55(9:55/m) 154/158bpm 158cal 6.05/6.43mph
3) 1m - 9:47(9:47/m) 155/164bpm 158cal 6.14/6.85mph
4) 1m - 8:49(8:49/m) 161/167bpm 151cal 6.81/7.43mph
5) 1m - 8:17(8:17/m) 171/176bpm 157cal 7.25/7.45mph
6) 0.02m - 9(9:06/m) 175/176bpm 2cal 6.6/7.62mph

9:55 9:55 9:47 8:49 8:17 9

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	128 96-143	1267	166 116-172
0.50	4:59	2:31	10:04	146 142-149	1470	167 164-170
0.75	7:24	2:24	9:37	151 148-153	1453	168 166-170
1.00	9:53	2:30	9:58	153 151-154	1526	167 164-170
1.25	12:21	2:28	9:51	155 153-158	1526	167 166-168
1.50	14:50	2:29	9:55	153 151-156	1518	166 164-168
1.75	17:21	2:31	10:06	153 152-155	1544	166 164-168
2.00	19:48	2:27	9:48	154 152-155	1510	167 164-168
2.25	22:19	2:31	10:03	155 153-156	1559	166 164-168
2.50	25:05	2:46	11:04	157 153-162	1737	164 120-170
2.75	27:19	2:14	8:56	153 148-158	1366	170 168-172
3.00	29:35	2:15	9:02	156 155-157	1409	170 168-172
3.25	31:54	2:19	9:18	157 156-159	1460	171 170-172
3.50	34:07	2:13	8:53	159 158-161	1412	173 170-176
3.75	36:13	2:06	8:22	162 159-165	1356	173 170-176
4.00	38:25	2:12	8:48	165 162-167	1453	171 170-174
4.25	40:28	2:04	8:14	168 165-172	1383	173 170-176
4.50	42:35	2:06	8:26	172 169-174	1451	172 170-174
4.75	44:41	2:06	8:25	171 168-175	1439	172 168-174
5.00	46:41	2:00	7:59	172 170-175	1374	173 170-174
5.01	46:50	9	10:01	176 176-176	1763	-

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5	46:45	9:19
Walk	0.2	118	0	5	1:27:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.08%	More
800m	4:05	8:12	49.60%	More
1km	5:08	8:15	51.37%	More
Mile	8:16	8:16	54.06%	More
5k	27:55	8:59	54.49%	More
5 miles	46:39	9:20	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.77
5km	28:10	9:04	54.02
5M	46:38	9:20	53.22
10km	58:43	9:27	52.83
10M	1:37:14	9:43	52.78
Half	2:09:27	9:53	52.08
20M	3:22:43	10:08	52.70
Mara	4:29:54	10:18	52.78

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