Fri 7th Jun 2019 at 10:00am by chuckles

Walk > General

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Time
50:32
Miles
2.20
Min/mi
22:58
Stride(cm)
68
Cals
373
Cadence
103
BPM
99
%MHR
57.8
B/mi
2271
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:59(14:59/km) 105/121bpm 114cal 48/106rpm 4/4.9kmph
2) 1km - 14:29(14:29/km) 98/106bpm 99cal 49/53rpm 4.14/4.6kmph
3) 1km - 14:08(14:08/km) 95/109bpm 108cal 49/56rpm 4.25/5kmph
4) 0.53km - 6:56(12:59/km) 96/103bpm 52cal 53/57rpm 4.62/5.34kmph

14:59 14:29 14:08 6:56

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:38	108 96-117	2552	107 100-138
0.13	2:56	1:27	23:12	101 97-105	2344	104 102-106
0.19	4:35	1:39	26:26	99 94-109	2616	105 90-212
0.25	6:03	1:28	23:26	117 111-121	2741	103 100-104
0.31	7:29	1:26	23:03	107 101-114	2466	104 102-108
0.38	8:54	1:25	22:35	103 100-107	2326	103 100-104
0.44	10:19	1:25	22:41	107 101-110	2427	100 96-104
0.50	11:44	1:25	22:35	106 103-109	2394	102 98-104
0.56	13:12	1:28	23:32	105 100-108	2471	102 96-108
0.63	15:03	1:52	29:46	98 95-102	2917	100 96-104
0.69	16:30	1:26	23:01	98 95-101	2255	103 100-104
0.75	18:01	1:31	24:21	97 94-101	2362	100 96-104
0.81	19:33	1:32	24:31	100 95-105	2451	100 94-106
0.88	20:55	1:22	21:57	101 95-105	2217	103 102-104
0.94	22:18	1:23	22:13	97 93-101	2154	103 100-104
1.00	23:43	1:25	22:39	99 95-104	2242	103 102-104
1.06	25:11	1:28	23:23	99 90-104	2315	100 96-102
1.13	26:39	1:28	23:30	97 93-100	2279	101 98-104
1.19	28:08	1:29	23:46	97 93-102	2305	99 96-104
1.25	29:37	1:29	23:38	98 95-102	2316	101 96-106
1.31	31:00	1:23	22:06	97 95-100	2143	103 102-104
1.38	32:26	1:26	22:51	97 91-101	2217	101 98-106
1.44	33:50	1:24	22:31	99 94-103	2230	102 100-104
1.50	35:12	1:22	21:57	96 93-97	2108	102 98-104
1.56	36:38	1:25	22:45	94 90-100	2138	102 98-102
1.63	38:01	1:24	22:21	94 90-98	2101	103 102-104
1.69	39:38	1:36	25:42	89 79-97	2288	102 98-108
1.75	41:07	1:29	23:48	89 82-103	2118	100 98-102
1.81	42:26	1:19	20:57	105 102-109	2200	106 102-112
1.88	43:51	1:26	22:48	98 94-103	2235	104 102-108
1.94	45:11	1:20	21:22	99 95-103	2116	105 104-108
2.00	46:31	1:19	21:10	97 92-102	2053	104 102-108
2.06	47:49	1:18	20:51	98 95-101	2043	105 104-108
2.13	49:05	1:16	20:24	96 93-101	1958	109 104-114
2.19	50:11	1:06	17:29	91 86-95	1590	108 104-110
2.20	50:33	22	43:25	93 91-96	4038	106 104-110

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:26	21:00	More
1km	13:28	21:40	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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