Fri 7th Jun 2019 at 7:00am by Steve Shaughnessy

Run > Medium Long Run

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Time
1:00:49
Miles
8.06
Min/mi
7:33
Pacing
61%
WAVA
72.36
Stride(cm)
132
Cals
825
Cadence
161
BPM
143
%MHR
83.9
B/mi
1082
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 128/139bpm 101cal 7.32/8.06mph
2) 1m - 7:39(7:39/m) 140/148bpm 105cal 7.84/8.43mph
3) 1m - 7:27(7:27/m) 143/151bpm 104cal 8.05/8.68mph
4) 1m - 7:12(7:12/m) 150/159bpm 105cal 8.34/8.87mph
5) 1m - 7:04(7:04/m) 149/157bpm 101cal 8.49/8.89mph
6) 1m - 7:34(7:34/m) 152/157bpm 110cal 7.93/8.64mph
7) 1m - 7:38(7:38/m) 142/154bpm 91cal 7.87/8.91mph
8) 1m - 7:39(7:39/m) 149/160bpm 103cal 7.85/8.5mph
9) 0.06m - 25(7:25/m) 150/153bpm 5cal 8.08/7.43mph

8:12 7:39 7:27 7:12 7:04 7:34 7:38 7:39 25

Pace

21%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	111 73-128	989	157 154-162
0.50	4:19	2:06	8:23	130 128-135	1089	158 156-162
0.75	6:18	1:59	7:56	134 131-138	1062	160 158-164
1.00	8:11	1:53	7:31	137 134-139	1029	159 156-162
1.25	10:13	2:02	8:08	137 131-142	1115	161 156-168
1.50	12:07	1:54	7:34	143 140-147	1083	162 158-168
1.75	13:56	1:49	7:16	140 136-143	1017	160 156-168
2.00	15:50	1:54	7:38	141 138-143	1076	161 158-164
2.25	17:42	1:52	7:30	142 140-144	1065	160 158-162
2.50	19:34	1:51	7:25	143 141-146	1059	160 156-162
2.75	21:19	1:45	7:02	141 139-143	991	160 156-166
3.00	23:17	1:58	7:53	144 141-151	1135	164 158-174
3.25	25:03	1:46	7:04	153 148-159	1080	161 156-176
3.50	26:49	1:46	7:04	147 145-150	1039	161 158-164
3.75	28:43	1:54	7:37	152 146-156	1158	166 158-178
4.00	30:29	1:46	7:03	151 146-156	1066	160 156-162
4.25	32:11	1:41	6:45	146 144-147	986	160 158-162
4.50	33:59	1:49	7:15	146 144-148	1059	161 158-176
4.75	35:49	1:49	7:18	152 148-154	1108	163 160-170
5.00	37:33	1:44	6:57	153 152-157	1064	162 160-164
5.25	39:24	1:51	7:26	153 150-155	1136	163 158-172
5.50	41:15	1:51	7:23	154 151-157	1137	161 158-164
5.75	43:09	1:54	7:35	152 148-156	1154	159 156-164
6.00	45:07	1:58	7:51	150 148-153	1177	159 156-166
6.25	48:54	3:48 +1:55	15:10	141 119-154	2139	160 156-168
6.50	51:54	3:00 +1:04	11:59	135 126-143	1619	165 158-174
6.75	54:16	2:21 +28	9:25	144 138-149	1357	162 158-172
7.00	56:11	1:56	7:43	146 142-149	1126	163 160-168
7.25	58:09	1:57	7:49	150 148-152	1173	164 158-170
7.50	1:00:00	1:51	7:24	151 149-153	1118	161 158-164
7.75	1:01:53	1:53	7:34	153 151-157	1157	164 158-176
8.00	1:05:14	3:21 +1:23	13:22	143 123-160	1912	165 156-176
8.06	1:05:40	26	7:45	151 150-153	1170	161 158-162

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	8.1	1:00:44	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	8.1	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.62%	More
800m	3:25	6:53	62.95%	More
1km	4:19	6:56	65.13%	More
Mile	7:04	7:04	67.65%	More
5k	22:29	7:14	72.50%	More
5 miles	36:45	7:21	72.55%	More
10k	47:46	7:41	69.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	71.87
5km	22:07	7:07	73.68
5M	36:39	7:20	72.75
10km	46:09	7:26	72.31
10M	1:16:27	7:39	72.35
Half	1:41:49	7:46	71.42
20M	2:39:32	7:59	72.23
Mara	3:32:28	8:07	72.32

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