Fri 7th Jun 2019 at 8:00am by derwenttony
Run > Recovery Run
- warm
-
Time
51:40
-
Miles
5.72
-
Min/mi
9:02
-
Pacing
87%
-
WAVA
57.19
-
Stride(cm)
115
-
Cals
775
-
Cadence
155
-
Hillscore
8
-
Surface
Road
Notes & Comments
Papcastle - Low Road
9:08 9:13 8:23 8:29 8:37 7:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
156 150-242 |
0/22 |
0.50 |
4:26 |
2:13 |
8:52 |
156 152-158 |
3/17 |
0.75 |
6:49 |
2:22 |
9:30 |
157 154-160 |
5/3 |
1.00 |
9:07 |
2:19 |
9:14 |
157 154-160 |
8/1 |
1.25 |
11:28 |
2:20 |
9:22 |
157 154-158 |
0/6 |
1.50 |
13:42 |
2:15 |
8:59 |
157 154-158 |
4/3 |
1.75 |
15:50 |
2:08 |
8:31 |
157 154-160 |
0/1 |
2.00 |
18:20 |
2:30 |
10:00 |
154 152-156 |
2/3 |
2.25 |
20:24 |
2:04 |
8:16 |
155 152-158 |
1/1 |
2.50 |
22:33 |
2:09 |
8:34 |
156 154-158 |
2/2 |
2.75 |
24:41 |
2:09 |
8:35 |
155 152-158 |
4/0 |
3.00 |
26:43 |
2:02 |
8:08 |
156 154-158 |
1/3 |
3.25 |
28:52 |
2:09 |
8:36 |
154 152-156 |
10/2 |
3.50 |
30:57 |
2:04 |
8:18 |
155 154-156 |
10/0 |
3.75 |
33:03 |
2:06 |
8:23 |
156 154-158 |
12/6 |
4.00 |
35:12 |
2:10 |
8:39 |
155 152-158 |
0/22 |
4.25 |
37:17 |
2:05 |
8:20 |
154 152-156 |
6/2 |
4.50 |
39:31 |
2:13 |
8:54 |
153 152-156 |
0/4 |
4.75 |
41:39 |
2:09 |
8:34 |
154 152-156 |
2/4 |
5.00 |
43:50 |
2:10 |
8:41 |
156 154-158 |
3/2 |
5.25 |
46:16 |
2:26 |
9:44 |
155 122-160 |
0/3 |
5.50 |
48:50 |
2:34 |
10:17 |
155 150-160 |
16/1 |
5.72 |
51:40 |
2:50 |
12:57 |
153 150-158 |
19/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
155 |
5.7 |
51:28 |
9:00 |
Walk |
0.4 |
122 |
0 |
12 |
39:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.83% |
More |
800m |
4:05 |
8:13 |
51.15% |
More |
1km |
5:08 |
8:15 |
53.03% |
More |
Mile |
8:20 |
8:20 |
55.41% |
More |
5k |
26:34 |
8:33 |
59.23% |
More |
5 miles |
43:47 |
8:45 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
55.31 |
5km |
27:18 |
8:47 |
57.64 |
5M |
44:53 |
8:59 |
57.27 |
10km |
56:20 |
9:04 |
57.07 |
10M |
1:32:39 |
9:16 |
57.46 |
Half |
2:02:53 |
9:23 |
56.94 |
20M |
3:11:16 |
9:34 |
57.97 |
Mara |
4:13:39 |
9:41 |
58.29 |
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