Thu 6th Jun 2019 at 5:00pm by Will_Uyuni
Run > General
-
Time
45:53
-
Miles
5.56
-
Min/mi
8:15
-
Pacing
0%
-
WAVA
55.50
-
Stride(cm)
108
-
Cals
505
-
Cadence
181
-
BPM
133
-
%MHR
73.1
-
B/mi
1097
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 129/139bpm 505cal
2) 1m - 7:54(7:54/m) 137/142bpm
3) 1m - 8:24(8:24/m) 124/137bpm
4) 1m - 8:06(8:06/m) 124/150bpm
5) 1m - 8:20(8:20/m) 139/155bpm
6) 0.56m - 5:09(9:08/m) 152/159bpm
8:00 7:54 8:24 8:06 8:20 5:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
120 86-134 |
949 |
184 94-190 |
1/2 |
0.50 |
3:57 |
1:59 |
7:54 |
131 118-135 |
1035 |
185 184-188 |
2/1 |
0.75 |
6:21 |
2:24 |
9:35 |
131 117-136 |
1256 |
183 94-192 |
1/3 |
1.00 |
8:18 |
1:57 |
7:50 |
132 120-139 |
1034 |
186 184-194 |
1/3 |
1.25 |
10:19 |
2:00 |
8:02 |
136 134-137 |
1091 |
183 166-188 |
3/1 |
1.50 |
12:16 |
1:58 |
7:50 |
137 135-139 |
1074 |
182 180-188 |
2/2 |
1.75 |
14:11 |
1:54 |
7:38 |
138 135-142 |
1053 |
184 182-190 |
2/0 |
2.00 |
16:12 |
2:02 |
8:06 |
138 133-142 |
1119 |
180 178-184 |
1/5 |
2.25 |
35:56 |
19:44 |
1:18:55 |
111 91-135 |
8761 |
175 128-182 |
6/3 |
2.50 |
38:09 |
2:12 |
8:50 |
120 113-124 |
1059 |
181 178-186 |
1/1 |
2.75 |
40:12 |
2:04 |
8:14 |
131 122-136 |
1079 |
181 178-182 |
2/3 |
3.00 |
42:17 |
2:05 |
8:21 |
134 132-137 |
1119 |
181 178-188 |
1/4 |
3.25 |
44:14 |
1:57 |
7:46 |
137 133-144 |
1064 |
182 178-200 |
4/0 |
3.50 |
48:05 |
3:51 |
15:23 |
117 83-150 |
1799 |
181 132-206 |
2/1 |
3.75 |
50:05 |
2:00 |
8:00 |
125 115-134 |
999 |
182 178-186 |
2/1 |
4.00 |
52:07 |
2:02 |
8:09 |
116 105-130 |
945 |
183 176-194 |
0/1 |
4.25 |
54:09 |
2:02 |
8:08 |
129 118-140 |
1048 |
182 176-194 |
7/0 |
4.50 |
56:38 |
2:30 |
9:58 |
149 124-155 |
1485 |
175 130-182 |
11/0 |
4.75 |
59:34 |
2:56 |
11:43 |
136 121-147 |
1594 |
178 86-184 |
5/1 |
5.00 |
1:01:36 |
2:02 |
8:08 |
141 123-154 |
1147 |
181 178-196 |
7/1 |
5.25 |
1:03:49 |
2:12 |
8:50 |
154 146-158 |
1360 |
177 164-182 |
8/1 |
5.50 |
1:06:11 |
2:23 |
9:32 |
149 142-159 |
1420 |
174 168-182 |
16/0 |
5.56 |
1:06:45 |
34 |
9:00 |
157 155-158 |
1412 |
174 162-176 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.81% |
More |
800m |
3:49 |
7:41 |
48.57% |
More |
1km |
4:49 |
7:45 |
50.24% |
More |
Mile |
7:48 |
7:48 |
52.93% |
More |
5k |
28:32 |
9:11 |
49.25% |
More |
5 miles |
1:01:35 |
12:19 |
37.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.45 |
5km |
24:46 |
7:58 |
56.73 |
5M |
41:00 |
8:12 |
55.71 |
10km |
51:37 |
8:18 |
55.23 |
10M |
1:25:29 |
8:33 |
55.07 |
Half |
1:53:49 |
8:41 |
54.29 |
20M |
2:58:13 |
8:55 |
54.94 |
Mara |
3:57:17 |
9:03 |
55.02 |
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