Thu 6th Jun 2019 at 5:00pm by Will_Uyuni

Run > General

  • Time
    45:53
  • Miles
    5.56
  • Min/mi
    8:15
  • Pacing
    0%
  • WAVA
    55.50
  • Stride(cm)
    108
  • Cals
    505
  • Cadence
    181
  • BPM
    133
  • %MHR
    73.1
  • B/mi
    1097
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/139bpm 505cal
2) 1m - 7:54(7:54/m) 137/142bpm
3) 1m - 8:24(8:24/m) 124/137bpm
4) 1m - 8:06(8:06/m) 124/150bpm
5) 1m - 8:20(8:20/m) 139/155bpm
6) 0.56m - 5:09(9:08/m) 152/159bpm
8:00 7:54 8:24 8:06 8:20 5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 53% 29% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 120 86-134 949 184 94-190 1/2
0.50 3:57 1:59 7:54 131 118-135 1035 185 184-188 2/1
0.75 6:21 2:24 9:35 131 117-136 1256 183 94-192 1/3
1.00 8:18 1:57 7:50 132 120-139 1034 186 184-194 1/3
1.25 10:19 2:00 8:02 136 134-137 1091 183 166-188 3/1
1.50 12:16 1:58 7:50 137 135-139 1074 182 180-188 2/2
1.75 14:11 1:54 7:38 138 135-142 1053 184 182-190 2/0
2.00 16:12 2:02 8:06 138 133-142 1119 180 178-184 1/5
2.25 35:56 19:44 1:18:55 111 91-135 8761 175 128-182 6/3
2.50 38:09 2:12 8:50 120 113-124 1059 181 178-186 1/1
2.75 40:12 2:04 8:14 131 122-136 1079 181 178-182 2/3
3.00 42:17 2:05 8:21 134 132-137 1119 181 178-188 1/4
3.25 44:14 1:57 7:46 137 133-144 1064 182 178-200 4/0
3.50 48:05 3:51 15:23 117 83-150 1799 181 132-206 2/1
3.75 50:05 2:00 8:00 125 115-134 999 182 178-186 2/1
4.00 52:07 2:02 8:09 116 105-130 945 183 176-194 0/1
4.25 54:09 2:02 8:08 129 118-140 1048 182 176-194 7/0
4.50 56:38 2:30 9:58 149 124-155 1485 175 130-182 11/0
4.75 59:34 2:56 11:43 136 121-147 1594 178 86-184 5/1
5.00 1:01:36 2:02 8:08 141 123-154 1147 181 178-196 7/1
5.25 1:03:49 2:12 8:50 154 146-158 1360 177 164-182 8/1
5.50 1:06:11 2:23 9:32 149 142-159 1420 174 168-182 16/0
5.56 1:06:45 34 9:00 157 155-158 1412 174 162-176 5/0

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 95m, Range 65m, Flat prediction 43:25
Elevation Graph
Biggest Climbs (m) Min/mi
60 2.5% 9:28
See your biggest climbs

Cadence

181 (206 max) Stride Length: 108cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.81% More
800m 3:49 7:41 48.57% More
1km 4:49 7:45 50.24% More
Mile 7:48 7:48 52.93% More
5k 28:32 9:11 49.25% More
5 miles 1:01:35 12:19 37.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 55.45
5km 24:46 7:58 56.73
5M 41:00 8:12 55.71
10km 51:37 8:18 55.23
10M 1:25:29 8:33 55.07
Half 1:53:49 8:41 54.29
20M 2:58:13 8:55 54.94
Mara 3:57:17 9:03 55.02
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