Thu 6th Jun 2019 at 6:00pm by Will_Uyuni

Run > General

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Time
36:28
Miles
4.21
Min/mi
8:40
Pacing
60%
WAVA
52.63
Stride(cm)
104
Cals
426
Cadence
179
BPM
138
%MHR
75.7
B/mi
1193
Asc(m)
134
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 121/138bpm 426cal
2) 1m - 7:56(7:56/m) 119/152bpm
3) 1m - 9:12(9:12/m) 149/168bpm
4) 1m - 8:48(8:48/m) 156/165bpm
5) 0.21m - 1:41(7:57/m) 154/158bpm

8:51 7:56 9:12 8:48 1:41

Pin Map

0mi in 0

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	115 100-131	877	182 62-192	0/6
0.25	1:50	52	6:59	129 125-132	902	184 178-204	2/1
0.38	2:49	59	7:51	125 122-128	981	181 164-188	1/5
0.50	3:57	1:08	9:07	130 123-138	1184	176 130-194	6/4
0.63	4:52	55	7:18	115 107-132	840	183 178-188	10/0
0.75	5:49	57	7:36	113 108-115	859	182 178-184	3/3
0.88	7:55	2:06	16:48	115 101-129	1932	168 92-200	0/5
1.00	8:48	54	7:10	134 127-137	961	187 172-194	3/2
1.13	9:45	57	7:33	125 120-128	944	180 170-186	1/6
1.25	10:51	1:06	8:47	105 100-121	922	176 152-188	0/10
1.38	12:01	1:10	9:19	101 98-103	941	178 164-206	6/4
1.50	13:00	59	7:53	108 102-114	851	179 174-186	10/0
1.63	14:01	1:02	8:12	122 114-127	1001	180 174-188	9/0
1.75	15:00	59	7:52	129 126-132	1015	181 172-188	1/5
1.88	15:50	49	6:34	124 120-131	813	184 178-194	2/6
2.00	16:44	55	7:16	147 133-152	1068	184 174-194	1/3
2.13	17:45	1:01	8:04	150 141-158	1211	180 168-194	2/7
2.25	18:45	1:00	8:02	162 156-168	1302	180 168-188	10/1
2.38	19:41	56	7:28	163 155-167	1218	183 178-188	5/0
2.50	21:57	2:16	18:11	141 121-158	2564	175 86-188	2/4
2.63	22:54	57	7:36	129 118-142	981	183 160-188	0/7
2.75	23:55	1:00	8:03	147 143-155	1184	179 164-192	3/1
2.88	24:56	1:01	8:09	157 154-160	1279	179 170-188	1/5
3.00	25:56	1:00	8:02	155 148-163	1244	180 168-194	0/10
3.13	27:15	1:19	10:33	156 149-160	1646	169 152-178	10/1
3.25	28:15	1:00	7:58	161 158-165	1283	178 164-182	6/0
3.38	29:20	1:05	8:40	158 155-162	1369	179 168-190	10/1
3.50	30:28	1:08	9:04	160 157-161	1452	177 168-182	0/6
3.63	31:26	58	7:46	156 150-161	1213	182 174-190	1/2
3.75	32:27	1:01	8:05	153 150-155	1236	179 174-186	1/6
3.88	33:38	1:11	9:28	149 147-154	1411	176 166-188	1/7
4.00	34:44	1:06	8:50	153 150-156	1351	174 164-182	14/0
4.13	35:41	57	7:33	154 154-156	1162	181 178-182	4/0
4.21	36:26	45	8:28	156 154-158	1321	178 166-182	1/4

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 27m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	8:33
27 4.9%	9:09
19 4.0%	7:58
19 4.1%	8:38
19 4.3%	9:01
See your biggest climbs

Cadence

179 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	179	4.2	34:13	8:08
Walk	1.1	119	0	25	37:16
Still	4.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.75%	More
800m	3:39	7:21	50.76%	More
1km	4:37	7:25	52.53%	More
Mile	7:34	7:34	54.62%	More
5k	26:31	8:32	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:26	8:30	53.15
5M	43:46	8:45	52.19
10km	55:06	8:52	51.74
10M	1:31:14	9:07	51.60
Half	2:01:28	9:16	50.87
20M	3:10:13	9:31	51.47
Mara	4:13:15	9:40	51.55

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