Thu 6th Jun 2019 at 7:00pm by Will_Uyuni

Run > General

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Time
12:29
Miles
1.47
Min/mi
8:30
Pacing
75%
WAVA
50.90
Stride(cm)
105
Cals
137
Cadence
182
BPM
133
%MHR
72.8
B/mi
1126
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/140bpm 137cal
2) 0.47m - 3:48(8:04/m) 139/145bpm

8:41 3:48

Pin Map

0mi in 0

Pace

11%

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	102 93-114	1006	175 132-182	0/6
0.13	1:15	38	10:04	116 112-118	1168	178 162-182	0/5
0.19	1:45	31	8:10	124 116-128	1012	184 180-188	0/4
0.25	2:18	33	8:41	130 129-131	1128	181 178-184	0/4
0.31	2:51	33	8:45	134 131-136	1173	181 178-186	0/3
0.38	3:27	36	9:37	131 128-134	1260	177 164-182	1/1
0.44	3:59	33	8:40	136 135-136	1180	180 174-186	0/1
0.50	4:31	31	8:22	137 135-137	1147	180 178-182	0/2
0.56	5:01	30	7:57	134 132-137	1066	180 178-182	0/4
0.63	5:30	29	7:49	131 130-132	1023	183 182-184	0/3
0.69	6:02	32	8:32	134 132-136	1143	184 178-188	0/3
0.75	6:32	30	8:03	136 135-137	1094	183 182-192	0/0
0.81	7:02	30	7:53	139 137-140	1095	184 174-188	0/1
0.88	8:10	1:08	18:15	127 121-140	2318	179 126-186	0/2
0.94	8:41	31	8:19	132 126-137	1098	185 184-188	0/1
1.00	9:14	33	8:47	137 136-139	1204	184 180-188	0/2
1.06	9:43	29	7:48	137 135-138	1068	183 182-184	1/0
1.13	10:14	30	8:02	140 138-142	1125	182 176-188	0/2
1.19	10:42	28	7:30	139 138-142	1043	184 184-186	0/3
1.25	11:10	29	7:38	139 137-140	1062	184 182-186	0/2
1.31	11:39	29	7:42	140 140-141	1077	184 184-188	0/3
1.38	12:10	31	8:09	144 141-145	1173	184 184-188	0/2
1.44	12:38	29	7:37	140 138-142	1066	186 184-188	0/2
1.47	13:02	24	11:53	140 134-144	1663	174 144-192	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 57m, Flat prediction 12:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	1.5	12:42	8:41
Walk	2.2	152	0	17	29:36
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.52%	More
800m	3:55	7:53	47.39%	More
1km	4:54	7:53	49.48%	More
Mile	8:38	8:38	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	27:36	8:53	50.91
5M	45:42	9:08	49.98
10km	57:32	9:16	49.55
10M	1:35:16	9:32	49.42
Half	2:06:51	9:41	48.71
20M	3:18:38	9:56	49.29
Mara	4:24:28	10:06	49.36

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