Fri 7th Jun 2019 at 8:00am by ChrisHurk
Bike > Commuting
breezy
-
Time
52:34
-
Miles
16.87
-
Mph
19.3
-
FBI
82.30
-
Cals
650
-
BPM
128
-
%MHR
71
-
B/mi
398
-
Asc(m)
164
-
Hillscore
6
-
Surface
Road
Notes & Comments
Commute into work. Dry, breezy - mostly tailwind so nice easy effort after yesterday.
Split Summary
===
1) 1m - 3:07(3:07/m) 119/135bpm 33cal 19.22/28.68mph
2) 1m - 2:04(2:04/m) 113/124bpm 19cal 28.97/32.27mph
3) 1m - 2:36(2:36/m) 123/129bpm 32cal 23.13/27.22mph
4) 1m - 3:01(3:01/m) 129/151bpm 38cal 19.92/28.28mph
5) 1m - 2:51(2:51/m) 133/151bpm 40cal 21.02/29.66mph
6) 1m - 3:26(3:26/m) 132/149bpm 47cal 17.44/23.9mph
7) 1m - 3:16(3:16/m) 134/142bpm 45cal 18.34/23.42mph
8) 1m - 3:03(3:03/m) 136/151bpm 43cal 19.72/32.94mph
9) 1m - 3:05(3:05/m) 129/134bpm 39cal 19.44/25.34mph
10) 1m - 2:47(2:47/m) 130/135bpm 35cal 21.5/27.45mph
11) 1m - 3:36(3:36/m) 130/139bpm 45cal 16.67/22.13mph
12) 1m - 4:29(4:29/m) 141/154bpm 68cal 13.4/30.12mph
13) 1m - 2:41(2:41/m) 118/132bpm 23cal 22.39/30.83mph
14) 1m - 3:14(3:14/m) 131/139bpm 37cal 18.51/23.67mph
15) 1m - 3:08(3:08/m) 130/139bpm 35cal 19.1/26.38mph
16) 1m - 3:16(3:16/m) 131/139bpm 39cal 18.39/20.56mph
17) 0.87m - 2:52(3:18/m) 131/143bpm 32cal 18.21/22.02mph
3:07 2:04 2:36 3:01 2:51 3:26 3:16 3:03 3:05 2:47 3:36 4:29 2:41 3:14 3:08 3:16 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
1:34 |
1:34 |
19.10 |
111 82-123 |
349 |
2/12 |
| 1.00 |
3:07 |
1:33 |
19.33 |
126 115-134 |
391 |
4/12 |
| 1.50 |
4:11 |
1:03 |
28.36 |
109 98-123 |
231 |
0/18 |
| 2.00 |
5:12 |
1:01 |
29.49 |
116 110-124 |
236 |
1/13 |
| 2.50 |
6:33 |
1:21 |
22.31 |
124 121-127 |
333 |
1/5 |
| 3.00 |
7:48 |
1:15 |
23.98 |
123 117-128 |
308 |
2/12 |
| 3.50 |
10:11 |
2:24 +52
|
12.53 |
126 120-138 |
604 |
8/3 |
| 4.00 |
11:41 |
1:29 |
20.13 |
133 124-151 |
397 |
8/10 |
| 4.50 |
13:05 |
1:25 |
21.25 |
135 125-149 |
381 |
1/10 |
| 5.00 |
15:46 |
2:40 +1:14
|
11.24 |
126 111-144 |
672 |
3/3 |
| 5.50 |
17:30 |
1:44 |
17.32 |
123 111-137 |
426 |
2/5 |
| 6.00 |
19:11 |
1:41 |
17.76 |
137 124-148 |
463 |
3/7 |
| 6.50 |
20:46 |
1:35 |
18.94 |
132 128-142 |
418 |
5/4 |
| 7.00 |
22:28 |
1:42 |
17.70 |
136 132-140 |
461 |
8/4 |
| 7.50 |
23:43 |
1:16 |
23.81 |
129 126-132 |
325 |
7/13 |
| 8.00 |
25:31 |
1:48 |
16.69 |
141 130-151 |
507 |
4/9 |
| 8.50 |
27:12 |
1:41 +14
|
17.88 |
129 120-132 |
433 |
0/8 |
| 9.00 |
28:51 |
1:39 |
18.19 |
129 126-133 |
426 |
4/2 |
| 9.50 |
30:13 |
1:22 |
21.85 |
128 123-132 |
352 |
9/8 |
| 10.00 |
31:38 |
1:25 |
21.19 |
132 129-135 |
374 |
5/6 |
| 10.50 |
33:11 |
1:33 |
19.40 |
127 120-135 |
393 |
3/6 |
| 11.00 |
35:15 |
2:04 |
14.50 |
134 127-138 |
555 |
12/0 |
| 11.50 |
38:14 |
2:59 +46
|
10.08 |
136 124-142 |
810 |
27/2 |
| 12.00 |
40:27 |
2:14 |
13.44 |
143 130-154 |
638 |
0/31 |
| 12.50 |
41:33 |
1:06 |
27.29 |
122 113-129 |
268 |
0/15 |
| 13.00 |
43:09 |
1:35 |
18.87 |
113 98-132 |
359 |
0/6 |
| 13.50 |
44:45 |
1:37 |
18.65 |
131 127-138 |
422 |
6/8 |
| 14.00 |
47:46 |
3:01 +1:22
|
9.96 |
131 115-139 |
789 |
5/3 |
| 14.50 |
49:15 |
1:30 |
20.10 |
132 127-138 |
394 |
4/3 |
| 15.00 |
52:03 |
2:47 +1:13
|
10.77 |
128 113-139 |
713 |
3/6 |
| 15.50 |
53:41 |
1:38 |
18.36 |
132 129-134 |
431 |
0/4 |
| 16.00 |
56:07 |
2:26 +42
|
12.32 |
130 120-139 |
633 |
5/4 |
| 16.50 |
57:57 |
1:50 +15
|
16.30 |
127 118-131 |
467 |
5/3 |
| 16.87 |
59:43 |
1:46 +29
|
12.54 |
133 119-143 |
636 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:00 |
2:02 |
More |
| 1km |
1:17 |
2:03 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
7:55 |
2:33 |
More |
| 5 miles |
15:31 |
3:06 |
More |
| 10k |
19:40 |
3:10 |
More |
| 10 miles |
31:28 |
3:09 |
More |
| Half |
43:15 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:12 |
3:01 |
| 20km |
38:01 |
3:04 |
| 15 miles |
46:25 |
3:06 |
| 20 miles |
1:02:58 |
3:09 |
| 40km |
1:19:16 |
3:11 |
| 25 miles |
1:19:46 |
3:11 |
| 42km |
1:23:29 |
3:12 |
| 50 miles |
2:46:18 |
3:20 |
| 56 miles |
3:07:31 |
3:21 |
| 100 miles |
5:46:43 |
3:28 |
| 112 miles |
6:30:58 |
3:29 |
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