Fri 7th Jun 2019 at 8:00am by laterunner

Run > General

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Time
1:07:59
Miles
7.11
Min/mi
9:34
Pacing
63%
WAVA
56.12
Stride(cm)
96
Cals
477
Cadence
176
BPM
138
%MHR
80.9
B/mi
1323
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 128/139bpm 72cal 6.03/6.7mph
2) 1m - 9:50(9:50/m) 140/150bpm 79cal 6.1/6.57mph
3) 1m - 9:23(9:23/m) 143/150bpm 76cal 6.4/6.72mph
4) 1m - 9:17(9:17/m) 145/153bpm 73cal 6.46/6.97mph
5) 1m - 9:22(9:22/m) 148/169bpm 76cal 6.41/6.93mph
6) 1m - 9:43(9:43/m) 138/158bpm 54cal 6.18/7.14mph
7) 1m - 9:22(9:22/m) 134/142bpm 42cal 6.4/6.74mph
8) 0.11m - 1:06(9:54/m) 135/137bpm 5cal 6.06/6.41mph

9:57 9:50 9:23 9:17 9:22 9:43 9:22 1:06

Pin Map

Bushy Park

0mi in 0

Pace

17%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	118 74-138	1277	175 122-180	2/3
0.50	5:05	2:22	9:29	134 129-139	1270	180 176-182	2/2
0.75	7:29	2:24	9:36	131 127-134	1259	181 178-186	4/2
1.00	9:56	2:28	9:51	133 131-135	1311	178 170-182	1/6
1.25	12:21	2:24	9:38	136 124-142	1309	180 176-182	5/1
1.50	14:46	2:25	9:40	141 137-148	1362	177 174-180	2/2
1.75	17:09	2:24	9:34	142 139-147	1359	177 176-180	3/3
2.00	19:47	2:37	10:30	141 136-145	1480	175 154-180	3/3
2.25	22:18	2:31	10:04	141 137-145	1419	175 172-178	3/3
2.50	24:35	2:17	9:08	144 141-149	1315	176 172-178	5/6
2.75	26:55	2:20	9:19	145 140-149	1351	176 174-180	4/2
3.00	29:10	2:15	9:00	145 142-149	1305	176 174-178	3/3
3.25	31:24	2:15	8:58	147 142-153	1318	176 170-184	2/4
3.50	33:44	2:20	9:21	144 135-151	1345	174 170-176	2/2
3.75	36:08	2:24	9:34	144 130-150	1378	175 168-178	3/2
4.00	38:27	2:19	9:16	144 141-147	1335	175 174-178	2/3
4.25	40:46	2:19	9:16	149 140-155	1381	176 174-180	3/2
4.50	43:05	2:20	9:18	151 142-169	1405	174 172-176	2/2
4.75	45:33	2:28 +4	9:51	146 143-153	1437	175 170-178	3/2
5.00	47:54	2:21 +2	9:25	151 143-157	1421	176 164-178	3/4
5.25	50:42	2:48	11:12	151 146-158	1690	174 152-182	7/7
5.50	55:18	4:36 +2:20	18:23	128 91-148	2353	175 174-178	2/1
5.75	57:40	2:22	9:27	128 111-139	1209	175 174-178	2/2
6.00	59:57	2:17	9:10	134 118-147	1228	177 174-180	1/2
6.25	1:02:17	2:20	9:19	135 127-142	1259	177 174-180	3/1
6.50	1:04:35	2:18	9:12	131 129-134	1205	176 174-178	2/2
6.75	1:06:58	2:23	9:32	135 131-139	1288	176 174-178	5/3
7.00	1:09:19	2:21	9:25	135 131-137	1271	175 174-178	3/3
7.11	1:10:25	1:06	9:55	135 131-137	1338	175 172-176	1/1

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 8m, Flat prediction 1:07:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.1	1:10:25	9:54
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.62%	More
800m	4:26	8:55	48.23%	More
1km	5:35	8:58	49.96%	More
Mile	9:03	9:03	52.33%	More
5k	29:06	9:22	55.51%	More
5 miles	47:37	9:31	55.48%	More
10k	1:01:29	9:54	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.74
5km	28:16	9:06	57.14
5M	46:49	9:22	56.43
10km	58:56	9:29	56.09
10M	1:37:36	9:46	56.12
Half	2:09:56	9:55	55.42
20M	3:23:29	10:10	56.08
Mara	4:30:54	10:20	56.17

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