Fri 7th Jun 2019 at 8:00am by markolongo

Run > General

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Time
31:41
Miles
5.00
Min/mi
6:20
Pacing
68%
Stride(cm)
134
Cals
450
Cadence
190
BPM
130
%MHR
76.8
B/mi
823
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:30/m) 124/134bpm 55cal 9.22/10.27mph
2) 0.62m - 4:00(6:26/m) 126/134bpm 54cal 9.33/9.96mph
3) 0.62m - 3:58(6:23/m) 132/136bpm 60cal 9.4/9.58mph
4) 0.62m - 3:58(6:23/m) 133/138bpm 60cal 9.41/9.62mph
5) 0.62m - 3:54(6:16/m) 131/136bpm 53cal 9.58/10.21mph
6) 0.62m - 3:56(6:19/m) 133/140bpm 54cal 9.49/9.73mph
7) 0.62m - 3:55(6:18/m) 134/140bpm 59cal 9.52/9.89mph
8) 0.62m - 3:47(6:05/m) 135/143bpm 52cal 9.87/10.65mph
9) 0.03m - 12(6:12/m) 141/144bpm 3cal 9.67/9.98mph

4:03 4:00 3:58 3:58 3:54 3:56 3:55 3:47 12

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47 +9	7:07	113 67-131	804	190 186-194
0.50	3:42	1:55 +17	7:42	125 116-133	962	190 188-192
0.75	5:49	2:07 +28	8:26	124 112-132	1046	190 186-198
1.00	7:25	1:36	6:25	130 127-133	833	191 190-192
1.25	9:44	2:19 +45	9:16	123 104-134	1140	191 190-192
1.50	11:20	1:36	6:24	132 129-135	845	192 190-194
1.75	12:56	1:36	6:25	133 130-136	854	191 188-194
2.00	14:33	1:37	6:26	133 130-136	856	190 186-192
2.25	16:10	1:38	6:31	133 130-136	866	189 186-192
2.50	18:33	2:22 +50	9:29	130 106-138	1233	190 186-192
2.75	20:08	1:35	6:20	129 116-134	817	190 188-192
3.00	21:40	1:32	6:09	133 129-136	818	190 184-192
3.25	23:18	1:38	6:33	133 130-135	871	190 188-196
3.50	24:52	1:34	6:16	135 132-139	846	189 184-194
3.75	26:43	1:51 +18	7:22	132 125-137	973	189 188-192
4.00	28:18	1:35	6:21	136 134-140	863	188 186-190
4.25	29:53	1:35	6:21	132 128-135	839	188 186-200
4.50	31:29	1:35	6:22	136 134-139	865	188 186-190
4.75	33:31	2:02 +33	8:09	132 114-138	1076	189 184-198
5.00	35:15	1:44 +14	6:55	137 122-144	949	191 162-198
5.00	35:16	1	8:23	132 132-132	1106	186 186-186

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	5	35:02	7:00
Walk	0.7	98	0	14	4:32:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	0.00%	More
800m	3:01	6:05	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:16	6:16	0.00%	More
5k	20:45	6:41	0.00%	More
5 miles	35:15	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:45	5:45
5km	19:08	6:10
5M	31:41	6:20
10km	39:53	6:25
10M	1:06:03	6:36
Half	1:27:57	6:43
20M	2:17:44	6:53
Mara	3:03:22	7:00

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