Fri 7th Jun 2019 at 8:00am by BecsX

Run > Commute

  • Time
    42:50
  • Miles
    4.97
  • Min/mi
    8:37
  • Pacing
    77%
  • WAVA
    56.67
  • Stride(cm)
    107
  • Cals
    466
  • Cadence
    174
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 94cal 6.79/7.08mph
2) 1m - 8:46(8:46/m) 94cal 6.85/7.14mph
3) 1m - 8:48(8:48/m) 96cal 6.81/7.12mph
4) 1m - 8:58(8:58/m) 96cal 6.69/7.16mph
5) 0.91m - 7:27(8:12/m) 86cal 7.31/8.6mph
8:51 8:46 8:48 8:58 7:27

Pace

13% 22% 53% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 174 170-176 8/4
0.50 4:41 2:33 +20 10:12 173 120-178 0/20
0.75 7:11 2:30 +17 10:01 174 172-176 0/6
1.00 9:28 2:17 9:09 174 174-176 1/4
1.25 11:36 2:07 8:29 175 174-178 1/4
1.50 14:09 2:34 +17 10:15 174 170-180 4/4
1.75 16:22 2:13 8:50 174 172-176 1/4
2.00 18:29 2:07 8:28 174 172-176 0/4
2.25 20:42 2:13 8:50 174 174-174 1/2
2.50 22:54 2:12 8:48 174 172-174 1/1
2.75 25:08 2:15 8:59 173 170-174 3/2
3.00 27:26 2:17 +9 9:10 174 174-176 1/3
3.25 30:45 3:20 +1:12 13:18 175 174-180 3/2
3.50 32:57 2:11 8:46 175 172-176 1/3
3.75 35:10 2:13 8:52 174 170-176 3/1
4.00 37:37 2:28 9:50 170 164-176 10/3
4.25 39:48 2:11 8:43 174 172-176 2/2
4.50 41:49 2:01 8:04 177 174-182 1/5
4.75 44:06 2:17 +27 9:09 177 174-182 3/3
4.91 45:32 1:26 9:06 176 172-180 1/1

Elevation

Asc 45m, Range 48m, Flat prediction 42:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 8:59
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.30% More
800m 4:05 8:12 46.74% More
1km 5:06 8:12 48.88% More
Mile 8:39 8:39 49.61% More
5k 28:17 9:06 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.76
5km 26:02 8:23 57.57
5M 43:06 8:37 56.64
10km 54:16 8:44 56.28
10M 1:29:53 8:59 55.83
Half 1:59:40 9:08 54.69
20M 3:07:23 9:22 54.82
Mara 4:09:29 9:31 54.45
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