Fri 7th Jun 2019 at 7:00am by DavidC
Run > General
-
Time
46:03
-
Miles
5.73
-
Min/mi
8:02
-
Pacing
85%
-
WAVA
62.54
-
Stride(cm)
105
-
Cals
532
-
Cadence
192
-
BPM
156
-
%MHR
84.6
-
B/mi
1258
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 151/156bpm 90cal 7.71/8.18mph
2) 1m - 8:02(8:02/m) 155/163bpm 93cal 7.47/8.45mph
3) 1m - 7:58(7:58/m) 156/162bpm 92cal 7.53/8.22mph
4) 1m - 8:00(8:00/m) 159/165bpm 93cal 7.49/7.91mph
5) 1m - 7:56(7:56/m) 159/164bpm 92cal 7.56/8.39mph
6) 0.73m - 6:19(8:42/m) 159/165bpm 72cal 6.9/8.18mph
7:47 8:02 7:58 8:00 7:56 6:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 +1
|
8:00 |
148 144-155 |
1184 |
193 186-196 |
0.50 |
3:55 |
1:55 |
7:39 |
152 150-153 |
1162 |
196 194-200 |
0.75 |
5:52 |
1:58 |
7:50 |
152 151-155 |
1192 |
195 194-198 |
1.00 |
7:48 |
1:56 |
7:42 |
151 150-153 |
1163 |
194 184-196 |
1.25 |
9:49 |
2:01 |
8:03 |
155 153-157 |
1248 |
192 184-196 |
1.50 |
11:43 |
1:55 |
7:39 |
154 151-157 |
1177 |
196 194-198 |
1.75 |
13:36 |
1:53 |
7:31 |
156 153-158 |
1174 |
196 192-200 |
2.00 |
15:50 |
2:14 |
8:54 |
156 151-162 |
1389 |
185 88-256 |
2.25 |
17:44 |
1:54 |
7:36 |
157 154-159 |
1193 |
194 192-196 |
2.50 |
19:57 |
2:13 +4
|
8:51 |
157 150-161 |
1390 |
184 114-192 |
2.75 |
21:52 |
1:55 |
7:41 |
155 151-159 |
1192 |
192 190-194 |
3.00 |
23:52 |
2:00 |
8:00 |
156 155-158 |
1249 |
191 188-192 |
3.25 |
25:50 |
1:58 |
7:50 |
158 157-159 |
1238 |
193 190-194 |
3.50 |
27:48 |
1:59 |
7:54 |
159 157-160 |
1257 |
194 190-196 |
3.75 |
29:44 |
1:56 |
7:44 |
162 160-164 |
1252 |
194 192-196 |
4.00 |
31:52 |
2:08 |
8:33 |
157 155-160 |
1343 |
190 184-194 |
4.25 |
33:53 |
2:01 |
8:04 |
160 158-161 |
1291 |
191 190-194 |
4.50 |
35:52 |
1:58 |
7:53 |
159 157-161 |
1255 |
194 192-196 |
4.75 |
37:47 |
1:56 |
7:42 |
159 157-161 |
1225 |
193 192-194 |
5.00 |
40:12 |
2:25 +23
|
9:39 |
159 153-164 |
1534 |
190 176-192 |
5.25 |
42:15 |
2:03 |
8:14 |
159 156-164 |
1308 |
193 190-196 |
5.50 |
44:13 |
1:57 |
7:49 |
160 159-161 |
1252 |
193 190-194 |
5.73 |
46:32 |
2:19 |
10:13 |
159 155-165 |
1623 |
182 146-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
192 |
5.7 |
45:24 |
8:03 |
Walk |
1.6 |
134 |
0 |
45 |
18:20 |
Pause |
0.8 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.31% |
More |
800m |
3:46 |
7:34 |
54.12% |
More |
1km |
4:44 |
7:37 |
56.10% |
More |
Mile |
7:40 |
7:40 |
58.80% |
More |
5k |
24:35 |
7:55 |
62.41% |
More |
5 miles |
40:08 |
8:02 |
62.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
66.41 |
5km |
23:31 |
7:34 |
65.24 |
5M |
39:39 |
7:56 |
63.14 |
10km |
50:20 |
8:06 |
62.17 |
10M |
1:24:51 |
8:29 |
61.03 |
Half |
1:54:07 |
8:43 |
59.62 |
20M |
3:01:34 |
9:05 |
59.38 |
Mara |
4:04:12 |
9:19 |
58.87 |
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