Fri 7th Jun 2019 at 8:00am by Spanker_68

Walk > General

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Time
7:50
Miles
0.40
Min/mi
19:35
Stride(cm)
71
Cals
40
Cadence
115
Asc(m)
6
Surface
Road

4:53 400m

Notes & Comments

Split Summary
===
1) 0.64km - 7:50(12:12/km) 40cal 4.91/5.68kmph

7:50

Pace

16%

38%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +15	23:22	116 108-118	0/1
0.13	2:41	1:13	19:30	117 106-132	0/2
0.19	3:58	1:17	20:31	114 102-118	0/1
0.25	8:12	4:15 +3:15	1:07:58	110 102-118	2/1
0.31	9:34	1:22	21:49	111 102-118	1/0
0.38	10:47	1:13	19:21	118 118-118	2/0
0.40	11:20	33	23:28	118 118-118	1/0

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More

Predictions

Dist	Time	Per Mile

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