Fri 7th Jun 2019 at 8:00am by Kingsholm

Bike > Commuting

  • heavy rain
  • Time
    27:31
  • Miles
    4.89
  • Mph
    10.7
  • Cals
    138
  • BPM
    95
  • %MHR
    46.6
  • B/mi
    532
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.89m - 27:31(5:37/m) 95/126bpm 138cal 10.67/16.93mph
27:31

Pace

14% 10% 18% 57% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.53 73 54-91 513 4/1
0.50 3:23 1:38 9.19 85 65-101 555 2/2
0.75 4:57 1:34 9.61 100 81-110 624 2/6
1.00 7:27 2:30 6.01 92 72-106 918 2/3
1.25 8:56 1:29 10.09 108 102-114 642 2/1
1.50 10:16 1:21 11.18 96 85-114 515 4/5
1.75 11:22 1:06 13.66 99 81-119 435 1/2
2.00 12:29 1:06 13.59 108 101-126 477 2/2
2.25 13:36 1:08 13.30 103 100-106 465 3/2
2.50 15:05 1:29 10.11 94 85-104 558 4/0
2.75 16:31 1:26 10.53 92 74-105 524 4/5
3.00 17:38 1:07 13.36 111 99-120 499 4/3
3.25 18:47 1:09 12.98 84 63-108 388 3/3
3.50 19:57 1:09 12.98 105 95-116 485 3/4
3.75 21:21 1:24 10.69 86 69-101 483 2/3
4.00 22:29 1:08 13.33 99 80-110 446 6/2
4.25 23:34 1:06 13.72 96 84-108 420 2/4
4.50 25:04 1:30 10.03 86 67-104 515 3/3
4.75 26:32 1:28 10.20 98 81-110 576 3/4
4.89 27:30 58 8.97 100 86-107 669 1/1

Heart

95/126max
  • Show Beats/Mile

Elevation

Asc 60m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:08 4:17 More
1km 2:42 4:20 More
Mile 4:39 4:39 More
5k 15:13 4:54 More

Predictions

Dist Time Per Mile
10 miles 58:44 5:52
20km 1:13:57 5:57
15 miles 1:30:17 6:01
20 miles 2:02:28 6:07
40km 2:34:12 6:12
25 miles 2:35:09 6:12
42km 2:42:23 6:13
50 miles 5:23:28 6:28
56 miles 6:04:46 6:31
100 miles 11:14:25 6:45
112 miles 12:40:30 6:47
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